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Recipes I've Shared:

Black Bean Brownies (doctored mix)

Higher protein version of brownies using black beans in a new way. Inspired by another member of sparkpeople.

Chris' Famous Fritatta

A lunchtime staple that is low cal and high flavor.

Asian Style Noodle Bowl

A homemade version of a takeout favorite. I eat this as a meal, but is also fine served as a soup.

Asparagus Risotto

Great as a main dish or side dish.

Sweet and Spicy Apple-Pumpkin Cake

Doctoring up a Gluten Free cake mix to cut the calories, make it moist and eliminate icing.

Roast Pork Noodle Bowl

Quasi-Asian Dinner in one dish

Swedish Meatballs

Gluten Free, reduced fat twist on the comfort classic

Beef and Broccoli Shirataki Stir Fry

Quick and easy Lo-mein style food


Traditional Italian Iced Cookies

Winter Beef Stew

Root vegetables and lentils add nutrition to this homestyle classic

Very Good (4 ratings)
Gluten Free Sweet Potato Gnocchi in Brown Butter Sauce

Gluten Free variety of gnocchi

Gluten Free Meatballs

Gluten Free variety

Cilantro-Lime Chicken

Flavor-Infused Grilled Chicken Breasts, marinaded so they soak up 2 oz juice and 2 oz tequila (the amounts used to calculate calories).

Savory Cherry Pork Tenderloin with simple Sage Pan-Gravy

Sweet and savory pork recipe. Amounts are estimates as I eyeball all of my ingredients.

Jillian Michaels' Easy Black Beans

My variation on Jillian's recipe. All credit is hers