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Recipes I've Shared:
Oatmeal is a great way to start your day and help your heart. A heart-healthy-size bowl of oatmeal every day, as part of a diet low in saturated fat and cholesterol, may actually help reduce heart disease risk. With so many ways to serve it, oatmeal is a purely delicious way to get your day off to a heart-healthy start.
(Taken from the Quaker Oats Container)
One of my favorite protein drinks that tastes GREAT!
A protein packed lunch that is easy to make.