More About CAUSTICMUSE
Visit My SparkPage Send Me SparkMail
Recipes I've Shared:
Slightly modified version of the popular lactation cookie recipe on Food.com
This is a modified version of my original Fiber One protein bar recipe posted on my blog. This one cuts out the artificial sweeteners except what is already present in your protein powder of choice, and adds in a bit of coconut for flavor and texture. It tastes like a krispie treat smooshed on top of a chocolate Tootsie Roll infused with just a hint of coconut, raisin, and peanut butter, and it is dairy-free and artificial sweetener free except for the protein powder. You can try to find a Stevia-sweetened, non-dairy protein powder if you like. Also, note that one bar has over 7 grams of fiber, which is over 1/4 of your recommended daily intake.
At 226 calories, 29 g carbs (7 g fiber), 20 g protein, and 6 g fat, this is suitable as a portable meal replacement or post-workout snack for those of you doing Body-for-Life, South Beach, the Zone, or other similar plans.