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Recipes I've Shared:

Micro poached cheesy egg breakfast !

Crack egg in a small bowl , put cheddar cheese on the top , do not mix it . Microwave on high for just one minute . Top it off with lite salt and pepper ! Enjoy.

Incredible! (1 rating)
Santa's lite trail mix

This holiday mix helps the sugar challenged party goer . I bought Ziploc baggie and placed them in adorable tins . You could put it in one bigger tin . I put a card on the top and gave them to teachers , doctors , Sunday school class and holiday parties. No one can tell it's reduced in salt and sugar .

Easy Veggie Tray with dip

This tray is great for the football party , serve with chips or wings . Great with carrots and celery on the side . Sip up the dip in ten minutes let it sit for about twenty minutes . A dry package of Lipton onion soup mix with light sour cream . A great easy tray .

Recipe Collections I've Shared:

I love food , my hubby is a good cook but we watch it ! I was a pampered chef , I studied nutrition with Maya Adams M.D. from Stanford University. The course was excellent and available online . I am watching all calories and lost so much weight over time.