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Recipes I've Shared:

Au Poive Sauce using canned coconut milk

Sauce for Turkey Burger with Mushrooms, onions & garlic

Zucchini Skins-Lean & Signature

Side dish (low CHO) to go with a Bison Burger

Spaghetti Squash-Lean

Side for Low CHO meals

Chicken Bolognase-Lean

Breast and thigh meat are ground into chicken and cooked in a marinara sauce. Served over pasta or spaghetti squash (low CHO option)

Spicy Avocado Mayonnaise-Lean

Spicy avocado mayo served with low CHO version of Bison Burger

Hoagie Roll-Performance

Roll used for Bison Burger for Performance Meal

Arnold Honey Wheat Sandwich Thin

Serve with a Lean bison burger

Bison Burger 85/15-Lean

Bison Burger served on a bun with spicy avocado mayo and roasted cauliflower

Balsamic Grilled Chicken-Lean

Grilled chicken breast served with mashed sweet potatoes and asparagus

Beef Fajita-Performance

Stir fry of steak, peppers, onions, garlic, spices in a soy/lemon based sauce

Mediterranean Chicken-Performance

Chicken breast with peppers, onions, olives, artichokes, balasmic vinegar, sugar, and olive oil baked in the oven

Cheddar Cheese Slice (deli style)

To place 1 slice of cheese on a burger

Roasted Brussel Sprouts with Bacon-Lean & Signature

Brussel Sprouts roasted with olive oil, seasoning, and topped with one slice bacon

Chicken Thigh (Jerk Marinade) Low CHO-Performance

Thighs marinated in Jerk Marinade--Low CHO option

Jerk Chicken Breast-Performance

Jerk Chicken breast served with marinade and coconut rice

Kale (creamed)-Lean & Signature

Side dish for low CHO Italian Meatballs

Spaghetti (thin) long-Performance

Use whole grain thin spaghetti

Italian Meatballs (blend of Beef and Pork)-Performance

Meatballs (4) 2 oz. each served with marinara sauce
regular served with pasta & marinara sauce
Low CHO served with creamed kale

Italian Marinated Chicken Breast-Performance

Chicken breast, trimmed, marinated in Wegman's Light Italian Dressing

Mashed (Roasted) Sweet Potatoes

Sweet Roasted Sweet Potatoes seasoned with salt with water added to whip them into a creamy side dish for marinated chicken

Ground Beef, Grass Fed-Performance

Ground Beef, seasoned and cooked in coconut oil

Greek Yogurt Parfait-Performance

Non-fat Greek Yogurt + fruits + stevia + granola

Chimichurri Sauce

Side sauce for Grass Fed Beef Skewers

Green Beans Sauteed with Olive oil and spices-Lean & Signature

Side to Beef Pot Roast Grass Fed, Side to Turkey-Quinoa Stuffed Pepper

Tzatziki Sauce

Commercial Brand made with yogurt and cucumber

Grass Fed Beef with broccoli and cashew stir fry-Performance

Saute beef (grass fed) in a pan with 1/2 of the seasoning in coconut oil. In a wok or steam jacket kettle, stir fry broccoli with spice in olive oil. Add water to broccoli, if needed, to help steam broccoli and to avoid burning. Mix beef into broccoli and top with cashews

Kale and garlic sauteed-Lean & Signature

Kale, salt, pepper, garlic, olive oil

Grass Fed Beef Burger with mushrooms and blue cheese-Performance

Grass fed beef with mushrooms, blue cheese, and Louisiana hot sauce

Organic Ketchup-Performance

Condiment served with Performance Meals

Teriyaki chicken and pineapple sandwich- Performance

Chix sandwich with a side of carrots and hummus

BBQ Chicken Wings Dry Rub Paleo Performance

chicken wings weigh 1.1 oz. each (8 wings)

Roasted Sweet Potatoes-Performance

Side for Chicken Tikki Masala

Asparagus Roasted (Signature & Lean size)

5 spears served with chicken thigh osso bucco

Ezekiel Bread-Performance

3 slices served with chicken salad

Lime Cilantro Mayo

Side condiment to Black Bean Quinoa Burger

Kaiser Roll-Signature

Roll used for Signature Meal (Wegman's Brand)

Black Beans Performance

Side dish for Fajita Bowl

Brown Rice, plain-Performance

Side dish for Chix Marsala

Chicken Marsala-Performance

Sauteed chicken breast in a mushroom wine sauce

Cilantro Lime Rice-Performance

Side to Fajita Bowl--if not low CHO Bowl

Shredded Cheddar Cheese

2 oz. to go with Fajita Bowl & Cauliflower Rice

Sour Cream (full fat)-Lean

Condiment for Chicken Fajita Bowl (1.1 oz. in 2 oz. containter

Recipes I've Rated:

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