More About JWHITE03

Low carb Indian vegetable and chicken dish

Canned Salmon, mushrooms, onions, sweet peppers and eggs with ginger and tumeric.

Mini Brownie squares made in Silicone baking pan.

This slow cooker, low carb recipe leaves out the noodles and substitutes dried bean curd to keep carbs low and add protein.

Makes 1 cup Quick and Simple white cream gravy. Nutritional values will vary significantly with changes to type of milk or cream used.

Low Carb

Luby's Cafeteria 50th Anniversary Recipe Collection

12 servings

Fuzzy Melon with Chicken, saute.

1 cup = 233g serving 81 cal, 7.4g net fiber, 370mg sodium

Made with Golden Flax meal, Crude Wheat Bran (for fiber and to reduce calories), and Vital Wheat Gluten for structure.

Simple Almond Milk drink with Cocoa and no-cal sweetener.

Ocean Spray 25 cal Diet Cranberry Pomegranate Juice (16oz) with 1 tbsp Chia Seeds, makes 2, 8oz servingsDiet Ocean Spray has 5 calories with 2g sugar per 8 oz and only 2g carbs. Chia seeds are the Super Food of Seeds. High in Protein, Potassium and Fiber that matches carbs 1 to 1.

Tasty dish that is healthy, low calorie, and low carb.

Diced Tomato, Onion, Serrano or Jalapeño, Garlic, Cilantro with a dash of Lemon or Lime juice. Hold the Salt to control your sodium and add some Onion and Garlic powder.

A thin sweetened porridge made of Walnuts and Peanuts in Almond Milk. Sweetened with Stevia or your favorite no cal sweetener.