More About JWHITE03

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Recipes I've Shared:

Chayote and Kohlrabi Indian Chicken Saute, 1cup = 211g

Low carb Indian vegetable and chicken dish

Salmon and Eggs with veggies

Canned Salmon, mushrooms, onions, sweet peppers and eggs with ginger and tumeric.

Flax Bran Mini Squares w/o egg

Mini Brownie squares made in Silicone baking pan.

Chicken Soup with Dried Bean Curd, 1 cup servings

This slow cooker, low carb recipe leaves out the noodles and substitutes dried bean curd to keep carbs low and add protein.

Cream Gravy, 2% milk w/evoo 1/4cup serving

Makes 1 cup Quick and Simple white cream gravy. Nutritional values will vary significantly with changes to type of milk or cream used.

Luby's Chicken Fried Steak

Luby's Cafeteria 50th Anniversary Recipe Collection

Waxgourd with Cabbage and Kabocha, 1 cup serving

1 cup = 233g serving 81 cal, 7.4g net fiber, 370mg sodium

Low Cal, Low Carb, Flax-Bran Muffins

Made with Golden Flax meal, Crude Wheat Bran (for fiber and to reduce calories), and Vital Wheat Gluten for structure.

Almond Milk Hot Cocoa

Simple Almond Milk drink with Cocoa and no-cal sweetener.

Chia Energy Drink with Cranberry Pomegranate, Low Carb

Ocean Spray 25 cal Diet Cranberry Pomegranate Juice (16oz) with 1 tbsp Chia Seeds, makes 2, 8oz servingsDiet Ocean Spray has 5 calories with 2g sugar per 8 oz and only 2g carbs. Chia seeds are the Super Food of Seeds. High in Protein, Potassium and Fiber that matches carbs 1 to 1.

Catfish and Sour Mustard Stew, one cup serving

Tasty dish that is healthy, low calorie, and low carb.

Pico de Gallo, Homemade, 1/2 cup serving size

Diced Tomato, Onion, Serrano or Jalapeņo, Garlic, Cilantro with a dash of Lemon or Lime juice. Hold the Salt to control your sodium and add some Onion and Garlic powder.

Almond Milk Walnut Cereal with Peanuts (138 cal, 2.3 net carb)

A thin sweetened porridge made of Walnuts and Peanuts in Almond Milk. Sweetened with Stevia or your favorite no cal sweetener.