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Recipes I've Shared:

basic porridge oats

make up in large pan and store in fridge for the week.add 1 teaspoon honey and litle skimmed milk to each serving

mackerel in tomato sauce on pitta

quick and tasty to put together

Incredible! (2 ratings)
chicken tikka massala

use creamed coconut or dessicated coconut.for a lighter version use light tinned coconut or flavouring this is one of the easiest and quickest ways ive found to make i t.with all the favour and low on calories compared to a takeaway

pitza wrap (hot )

a pitza in a wrap

Incredible! (2 ratings)
sherrys meat and potato hash

slimmer version of a shop bought meat and potato pie

homemade better 4 you quickchips

obosage gave this on the emotional eaters board

Incredible! (2 ratings)
buternut soup

easiest butternut soup

imitation "cauli "mash

an alternative to mashed potato