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Recipes I've Shared:

Baked eggs

Breakfast item that is similar to French toast.

home made beef stew

* Beef chuck, arm pot roast, 2 lb
* *Potato, raw, 5 medium
* Onions, raw, .5 medium
* Carrots, raw, 4 small
* Sweet Corn, Fresh, 1 cup
* Garlic, 3 clove
* Beef stock, 1 cup
*Organic All-Purpose White Flour, 0.25 cup
Olive Oil, 4 tbsp

cherry banana smoothie

yogurt smoothie, can replace fat free or low fat yogurt for less calories or fat


This is a meatless pasta dish that has an incredible aroma and flavor.

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