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Recipes I've Shared:

Mari's Bean, Rice, Eggwhite & Salsa Mix-up!

3 different beans, brown rice, egg whites- easy to make and store for eating later- meant for 3 meals all layered in 3 storage containers easy to microwave fast when hungry! REALLY high fiber, high protein, very low fat!

Mari's vegan sushi roll w/ brown rice

Brown rice, carrot, cucumber, and avocado.

Turkey Sauage, Brown Rice, Potato Surprise

Brown rice, diced potato, smoked turkey sausage, and other healthy things to add flavor!

vegan potato scramble

potato, onion, garlic, herbs.

Very Good (1 rating)
Cream of Broccoli Chicken casserole

Cream of Broccoli, chicken, frozen veggies,wide noodles- yum!

Mari's Banana-Almond Pancakes

Ripe bananas, finely chopped almonds, Wheat Germ, and Flax thrown into the mix. The kids don't know they are eating healthier and will love this!