More About FIT_ARTIST

Low in sodium and fat. High in FLAVOUR!

Lighter version

Low fat, healthy, delicious

healthy muffins

Chickpea Pasta is the Bomb! Made entirely of chickpeas and lentils. Full of fibre and protein. Yum!

light

Yummy!

reduced sugar

light and yummy!

sweet and spicy

If you can have dairy, then use heavy cream instead of the coconut milk.

sweetened with Truvia blend

Healthy and Delicious!

Tangy! Perfect for pork ribs or chicken.

clean!

keto dessert

low carb!

low carb

velvety smooth

almond milk and cream

low carb

Sugar free. Will make 24 drumsticks or 2 1/2 kilograms of wings

Delicious! The psyllium keeps the pancakes for falling apart.

Low Carb cookies

gluten free, sugar free, paleo, low carb breakfast

Low Carb

from dishbydish.net

These are not very sweet. You will want to top with a sugar free glaze of some kind.

less than 15 grams of net carbs per serving

Have one for a side dish or take two (and a add a green salad) for a meal.

Could be a meal replacement.

If you don't have any issues with soy then this is a real treat.

Low Carb!!!

7 grams net carbs per slice.
If wheat and soy doesn't cause issues for you, then this is a good one.

Less than 3 net carbs per brownie

Can be used as a pizza crust, flatbread or wrap.

My own version

Low Carb

No-Bake, Low Carb Drop cookies

no grain, no sugar

No Grain, no sugar, low carb

grain free, low carb bread

Oh Gosh! Are you in for a TREAT!

You can use any combination of nuts and/or seeds that you wish as long as the total comes up to 2 1/2 cups.

No "egg segregation" here. 12 WHOLE eggs for this recipe.

from nourished and nurtured

This recipe can be made in about 2 minutes. Great lunch. Serve with crackers or a slice of sprouted grain bread. Or in my case, some Paleo bread.

I was really missing my wraps, but found a GREAT product! Coconut wraps!!! Made of coconut meat, coconut water and Himilayan salt. They are raw, gluten and dairy free. And, OH! Did I mention how YUMMY they are? They come in original flavour and curry flavour.

Super quick and easy to make

Just tossed a bunch of stuff into my pan and I came up with this dish. Definitely will make this again! It's sweet and spicy!!!

Practically no sugar and easy to whip up in the blender and bake.

adapted from Doc Mercola's recipe

healthy!

made with coconut flour

No grain.

It seems to me that the possibilities of nut butters and nut meals are endless here. You could also top with a drizzle of dark chocolate and then sprinkle some chopped nuts on top.

The lovely thing about this recipe is all the variations you can do. Feel free to exchange the nuts, seeds, fats, fruits & grains for whatever you like. Just use the same volume. Cup for cup...

Doc Mercola's recipe

Adapted from a recipe I saw in a magazine. I have gone two steps further to make it even healthier. Combining dry curd with regular cottage cheese cuts the sodium down quite a bit too.

Healthy fat and ready to spread straight out of the refridgerator.

Yummy!

from LIVING WITHOUT magazine

NSA, low carb, low GI

no sugar, no artificial sweeteners, low carb

sugar free, gluten free, no artificial sweeteners, low carb and extremely delicious!

The coconut oil that is absorbed into the fish is accounted for in the nutritional info in this recipe.

My version of Tony Horton's Sticky Bar Recipe

Gluten Free, Sugar Free

gluten free
*thanks for the inspiration FERNCREST!

adapted from Zone recipe

from Tosca Reno's Clean Diet

No Crust, Lo-Cal

sweetened with xylitol

From Oxygen magazine

top with some yogurt for a complete breakfast.

use almond butter or peanut butter

Make this in a small cassarole dish. Like a brownie pan. This recipe does not make a large pan of lasagna.

Serve with Sausage Ragu

Sugarless but no artificial sweeteners. A "healthier" choice than store bought treats.

taken from cookbook "Natural Sugar Desserts" by Angelina and Ari Dayan
I changed the original recipe from 15 squares to 9 squares and I also mixed the coconut INTO the brownies rather than sprinkling on top after baking.

Butternut squash & carrots

my own Yoga Bar. I used organic, unsulphured fruits and raw, organic nuts.

Makes a great PRE or POST workout meal.

my version of Clean Eating Magazine recipe. This is what I had on hand, and I eliminated some unnecessary steps.

adapted from Bob's Red Mill website; I have changed some of the ingredients...

A much healthier version than traditional scones. Serve with some veggie soup for a complete meal

add frozen fruit like mangoes and/or protein powder if you like.

adapted from the P90X diet

No sugar added, healthy treat

Bisquit mix. Can be stored in an airtight container for a couple of months.Make sure you use shortening.

Great for camping or the cabin. Or just keep in an airtight container in the cupboard.

40-40-20 macronutrient ratio

I borrowed and adapted this recipe. It is originally called Igor's Live Flatbread, but I have changed it quite significantly...
All produce I used is organic; seeds are raw and unhulled

This recipe is for a soft serve icecream maker... Although you could make in any icecream maker, but it does get pretty hard after it is frozen. You may need to thaw slightly before scooping.

All natural, unprocessed ingredients. Still FATTENING. Nice TREAT!

Makes 2 quarts of RAW icecream!

Most of the ingredients for this recipe are raw. The dried fruit is unsulphured.

Clean Eating

for Raw Foodies!

raw food diet

For my 6 year old... No Yucky Raisins, No Yucky Nuts!
This makes a LARGE batch. I freeze them and put into lunches.

Extra Bananas & Low Fat Sour Cream. No need to add oil or margarine!

No egg beaters. Real eggs. Crustless.

Grill Cheese "Frenched"

Clean Eating

SERVES 4-6

OK. It's still pasta and it's still Italian, but switching up a couple of ingredients, like no salt added tomato sauce and using half and half ricotta and low fat cottage cheeses...

Filling: http://recipes.sparkpeople.com/recipe-deta
il.asp?recipe=842060

Power Flour: http://recipes.sparkpeople.com/recipe-deta
il.asp?recipe=832809

adapted from CE

Full of Potassium, Fiber and Protein. Use Power Flour from the Clean Eats Recipes Team Cookbook.

store to use in other CLEAN recipes

One Bowl, No Knead

slow cooker recipe

No ketchup added

Mmmm!

Full of ANTIOXIDANTS!

MUCH lighter than TOSCA'S! LOL!

Next time I make these I would OMIT the cumin and use garlic instead. The cumin isn't very KID FRIENDLY! LOL!

From WINTER, 2008 CLEAN EATING mag

I made this with organic new potatoes and left the skin on.

ginger snap crust. YUM!

for one

CLEAN

Uses no sugar. STEVIVA BLEND instead. Purple puree recipe can be found in the CLEAN EATS RECIPES team cookbook.

Clean and healthy. All natural, no sugar, no splenda.

EVIL!!! Pip's favorite

Like a spinach lasagna, except rolled into a fresh cottage cheese dough and baked. Smothered in tomato sauce and parmesan and baked until browned and bubbly...

A good recovery bar.

Just enough for ME! I like mine topped with peach slices and just a drizzle of maple syrup. YUM!

Serve with a pile of steamed veggies (I like broccoli)

This recipe was shared by my friend and teammate, Didi.

Half n half; extra lean ground beef anfd TVP

Adapted from Sneaky Chef. My own version. All CLEAN! The recipes for purple puree and white bean puree are both in the TEAM cook book.

Spinach and blueberry puree

A healthy snack for the kids! Don't tell them that there is beans and carrots in them!

These are ALMOST clean! There is just a BIT of all purpose flour. I used the unbleached, all purpose...

I use this in other recipes...

Baked

Adapted from Oxygen Magazine. Also, I buy precooked, chopped spinach that is frozen in small 20 gram cubes in d stored in a resealable bag. It's really convenient when you don't need a whole package of frozen spinach.

Almost HALF of the fat made with Buffalo meat rather than Beef!

A much BETTER Carrot Cake! Sweetened with Stevia

No-bake. CLEAN!

sweetened with stevia

CLEAN

Adapted from CLEAN EATING magazine May/June 2009.
This recipe is time consuming so I figured I might as well make a LARGE batch to freeze some extra.
Recipe could be halved.

CLEAN! Uses Stevia and fresh fruit for sweetness.

CLEAN, low calorie, no artificial sweeteners.

Eat Clean Diet Book

from Clean Eating May/June 2009

adapted from Eden Organic

from CLEAN EATING, Jan/Feb 2009

adapted from Fitness magazine. Serve over whole wheat pasta or brown rice.

I used raisins instead of dates

You will want to prepare this dish several hours in advance...
If you don't have Marcy's Gourmet stuffing, just use croutons or homemade croutons made from whole wheat or whole grain bread. Or, stale cubed bread.
Marcy's has some seasoning which is similar to that already in the recipe.. (thyme, mustard...) but it also has some dried cranberries and orange zest. So, if you use your own bread or croutons, you may want to add a small handful of dried cranberries.

adapted from Clean Eating Magazine

adapted from Oxygen Magazine

taken from Winter 2009 Oxygen magazine.
A COOKIE for breakfast!

This cheesecake even has a chocolate press-in pie crust. You can omit to save on the calories...
This recipe uses yogurt cheese and low fat cottage cheese.
I used some banana for sweetness, and used less sugar than a standard cheesecake.

Of course, you will probably make more than one. I like this recipe because if you want one, you can make one and pop it into the toaster oven. If you want to make a batch, then just multiply the recipe.

adapted from EAT CLEAN DIET COOKBOOK for Family & Kids

adapted from EAT CLEAN DIET COOKBOOK for FAMILY & KIDS.
This recipe has been adapted slightly. The array of different flours required to make POWER FLOUR are a little difficult to find at your local grocer, so I used a few of the flours mentioned in the POWER FLOUR recipe.

CLEANED UP

Can substitute any kind of fruit for the blueberries. Apples & cinnamon would be good, also! YUM!
Each large cake can easily serve two people...

from the EAT CLEAN DIET cookbook

One for lunch or two for dinner. Add some raw veggies and there you go!

I buy frozen chopped spinach, that comes loose in a resealable bag. HANDY!
*this recipe adapted from Oxygen magazine

from Oxygen Magazine; Spring 2009

These "meat" balls make great meatball subs, or on top of pasta or rice. However, they don't HOLD together IN a soup or stew very well.

I would like to try this recipe with ground poultry or bison. This dish is protein and carb combined, so just add some veggies. I like with herbed, diced tomatoes on top with some steamed or roasted asparagus (see recipe in cookbook) on the side. YUM!

A sweet treat. Don't tell the kids they're made out of beans; they will never know!

I like mine this way, but you can add cheese and salsa if you like...

Adapted from a recipe I found in a First Nations cookbook. Just add some veggies for a complete meal.

V8 Fusion Juice is approved as CLEAN in Clean Eating magazine.

I adapted this recipe, making it my own. All the ingredients are clean, except for the sweetened craisins. (I had to use them up somehow!)

I can't remember WHERE I got this recipe from. But, it's a GOODIE!

I got this recipe from Oxygen magazine

from Clean Eating Magazine

from Women's Health Magazine

I baked this in a conventional oven. But, you can try in a toaster oven or even a microwave.

DELICIOUS! Spicy, but not too hot.

BIG bowl of Soup! Just add a slice of bread or some crackers and you got your self a meal!
Use low sodium or no salt added broth and canned tomatoes to lower the sodium...

Not TOO Sweet!