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Recipes I've Shared:

Mz. Soul's

Like anything that I cook, I really don't measure. I apologize in advance, but I like to freestyle. This was my best attempt at remembering what I put in this dish. The measurement for the seasonings are NOT dead on. All I can say is that it was yummy and I am quite confident that you can tweak this to make it all yours. I don't like to use fat free cheese to compromise taste and add sodium, but it's all up to you.

MzSoul's EZ Curry Chicken

I like this recipie spicy. And again, I'm really not one for measuring, so please watch out with that canola oil, because 1/2 cup is an estimation. I am sort of famous for this recipie, so I promise you that it's yummy!

Gooey-Chewey Quick Oatmeal Cookies

This was my first try at baking cookies. Came up with the recipie by reading a few and adding some of my own twists, taking some away, and substituting. They ended up a little funny looking, but tasted great! Like Tastycakes Oatmeal Raisin Bars..I will add a pic when I can figure out how to make them prettier:-)

Soulsista's Strawberry Cheesecake Protein Shake

If you read any of my other recipies you will know that I'm lazy. This is a general recipie. I use the chocalate mix, with peanut butter and banana, or espresso mix in with smucker's sugar free caramel and chocolate drizzled on top of the whipped cream. If I run out of cottage, I add ricotta cheese...Adding the cheese adds protein and thickness--tastes just like a milkshake! Please feel free to reply with your own shake variations:-)

Very Good (8 ratings)
Mizzsoulsista's Soul-full Low-Carb Shrimp Casserole

I hope that you like this, because it was really yummy to my roommate and I. It looks like it has a lot of ingredients, but it is really easy to make. Feel free to sub shrimp for other seafood or poultry.

P.S. Please excuse the tacky picture--I was really feeling myself ;-)

P.P.S. Please don't hesitate to season the shrimp VERY good, this dish will get most of it's flavor from the broth left from shrimp.