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Recipes I've Shared:

Low Fat Mediterranean Lentil Soup

This recipe is very low fat due to not using any oil. I make a large pot, and freeze several single servings in sandwhich bags for a quick meal when there's no time.

Incredible! (1 rating)
Crockpot Moroccan Chicken Stew - Paleo

This is a very different smelling and tasting way to cook chicken stew in a crock pot. I use frozen chicken thighs and then they cook perfectly for 8-10 hours

Turkey Veggie Chili

You can cook this on the stove or in the crock pot

Chicken and Pepper Stew

this is a quick supper for cold nights

Black Bean and Pumpkin Stew

Came up with this on the fly with some leftover veggies.

Slow Cooked Ginger BBQ Beef

Found this in "Clean Eating Magazine. Smells delicious as you cook it. You can use whole grain tortilla's or buns for the meat, or put it in a salad instead of lettuce wraps.

turkey cranberry orange sandwhiches

you can also skip the bread and have this as a salad

Thai Pork Roll Ups

Thai spring rolls made with lean pork loin. These are excellent for taking to lunch. It's great for leftover pork chops as well.

power smoothie

This is my favorite quick breakfast! Kefir is somewhat like liquid yogurt. It's high in protein and a good source of healthy bacteria and 99% Lactose Free.

Gingery Broccoli Beef (Paleo)

Paleo chinese takeout!

green beans provincial

great as a side dish, or chilled as a salad.

Portabellas Caprese

These look like little mushroom cap pizzas. I like to use fresh buffalo mozzarella when it's available, but slice it thin. It's a great snack or light lunch or dinner.

Chocolate Raspberry Pots de creme *Paleo friendly*

this is an excellent dessert from the primal palate blog. Great for when one needs chocolate! It's also low in sugar and dairy free.

Paleo Elk Stew

Something I came up with to use up some ground elk I'd been given as a gift. It's sort of like chili

Primal Blueberry Claflouti

for those who are gluten intolerant or following a grain free diet, this works well as a simple breakfast or dessert

baked mini frittatas

I make a batch of these at the beginning of the week and then I always have a quick, healthy breakfast ready to go in the morning.

curried turkey salad wraps

this is a delicious salad that's great in lettuce wraps if you are watching carbs, OR will work on bread.

beef stew provencal

I've made this on the stove or in the crockpot with adjusted cooking times. Both are delicious

Leeks Mozarella

This is a filling meal on a cold day

Potato Leek Soup

I got this recipe from Alton Brown's episode on Leeks

Chicken Breasts En Croute

This is from the "French Women Don't Get Fat" cookbook and incredibly useful. I will make this for dinner with steamed veggies, and slice up the leftovers for a salad lunch the next day

green bean, orange and olive salad

this is a delicious light lunch or first course for a dinner party that I got from epicurious. I prefer balsamic vinegar to red wine vinegar in the original recipe however you're welcome to try it. I also used the clementines because they are easy to peel and segment. This is very good for sweet/salty/sour cravings.

Miracle Breakfast Cream (from french women don't get fat)

This keeps me full all morning for breakfast and tastes delicious

Mediterranean Lentil Stew

This is tasty and a great source of vegetarian protein and fiber. I like to add extra lemon juice. Good with warm Pita on the side.

berry oatmeal muffins with vanilla protein spread

this is a light but healthy breakfast or tea

oxygen thai spring rolls with mango sauce

these are great to take for lunch (just double the serving) or to serve as summer appetizers. You can add pepper flakes for a little more kick to the sauce

Kale, white bean and potato soup

This is a really great winter soup with almost a full day's serving of vitamin C

Risotto Provincale

This evolved as a dish that used up several vegetables in the fridge. Use anything that you happen to have on hand.

Goat Cheese and Chive Frittata

this makes a nice brunch entree with a salad of spinach and spring greens


This is really good for a quick summer dinner.

Apple Bars

These are really good

Recipe Collections I've Shared:

Primal Friendly!
For those following the "Caveman Diet" - no grains, beans, soy, or legumes...some cultured dairy.
portable lunches
ez weenight favorites