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Recipes I've Shared:

Pumpkin Pancakes

Yield: Serves 6 (makes 12-18 pancakes, with 2-3 pancakes per person)
Prep Time: 15 minutes
Cook Time: 10-15 minutes
Total Time: 30 minutes
Difficulty Rating: Easy
Add fall flavor and vitamin A to breakfast with these simple pumpkin pancakes, which are made perfect when paired with pure maple syrup.

Very Good (3 ratings)
Tammy's Cinnamon Hot Cocoa for BFC 0/1

This is a great treat for a cold day or to wind down in the evening or as a great drink in the morning instead of coffee?? The cinnamon really complements the Chocolate Almond Milk. Please rate this recipe, I am curious to know if you like as much as I do.

P.S. Land O Lakes Whipped Heavy Extra Creamy that you can buy at Costco has sugar listed in the ingredients but isn't enough to show up under the Carbohydrate/Sugars in the Nutrition Facts. I don't have anymore than the 2 Tbsp but if you do I would count it as 1 sugar. It's good without the Whipped Cream too!! MMmmm Enjoy! Tammy :)

Recipes I've Rated:

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Recipe Collections I've Shared:

BFC Cookbook
17 Day Diet C3 Cookbook
Week 1 with Nutritionist