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Recipes I've Shared:

Italian Chicken and mushrooms with mozarella

A great basic - add different sauces for a change

Chicken soup with mini pasta

Warming soup that will fill you up

Pumpkin Bran Muffins - 5.7 gm fiber

I modified my regular bran muffin recipe to add pumpkin.
Next time I'll add more spices - I didn't have cloves and didn't think about ginger. All in all they came out good and 5.7 grams of fiber!

Chicken Enchilada and Pasta Bake

Great quick dinner - satisfies your Mexican food fix

Watermellom lemon bars

Absolutely Wonderful and refreshing

Braised Chicken w/Garlic and Olives - Lagasse inspired

This is a slightly modified 1/2recipe from Emeril Lagasse

Chicken Stock

This makes a delicious basic stock - low sodium

Smoothie - Banana-Berry

Really good smoothie

Recipe Collections I've Shared:

My Recipies
Spark Recipes II
Spark II
Heart Healthy
Heart Healty