Visit My SparkPage Send Me SparkMail

Recipes I've Shared:

Fruit & Dairy Shake

3 fruits, yogurt, milk and a little sweetner make a high protein meal.

Cranberry Orange Quick Bread

This low-fat cranberry orange bread is particularly nice served warm. It makes a perfect sweet snack. Since it uses only a small quantity of oil, the texture is cake-like and very satisfying.

Honey Mustard Chicken

This receip comes from the FOUR INGREDIENTS COOKBOOK by Linda Coffee and Emily Cake. I have modified the recipe to reduce the number of calories and grams of fat per serving. Quick & easy to prepare. A defininte favorite for my family!

Swedish Rye Bread

It takes hours to prepare and bake this bread, but it's worth it!

Cranberry Salsa

Tart and sweet, this crunchy mixture makes a fine dip or a tasty side for chicken or ham.

Aunt Eddie's Banana Bread

A Favorite Family Dessert

Ground Turkey Stir-Fry with Mixed Vegetables

Healthy and Hearty. Modify the seasonings to your taste.

Recipe Collections I've Shared:

Connie's Favorites
Toast low carb flatbread as it becomes crunchy...then break it up into pieces and use as a replacement for taco / corn chips for scooping up salsa...yum!