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Recipes I've Shared:

SCD whole Greek yoghurt

SCD yoghurt (fermented for at least 24 hours) strained through a cheesecloth to remove the whey.

SCD crustless quiche

This recipe is built on Mollie Katzen's quiche formujla from "The Enchanted Broccoli Forest", but it has been modified to fit SCD guidelines.

Upgraded NYT pancakes

This is my adaptation of a basic pancake recipe from the New York Times cookbook.

SCD 2% yoghurt

24-hour yoghurt made according to SCD specs, using organic 2% milk and organic fat-free yoghurt as a starter.

SCD spicy cauliflower

Adapted from Moosewood Cooks at Home, to fit SCD guidelines. The original serves this with pasta, I find it goes nicely with cooked beans.

SCD not-chicken soup

Modified from Molly Katzen's not-chicken soup to fit the Specific Carbohydrate Diet guidelines.

SCD black-eyed pea stirfry

I make this for my husband with soy strips, but those are not SCD-legal, alas. But the peas do the job!

SCD Guacamole

Quick, yummy, not low-fat but totally SCD!

SCD Split Pea Soup

This is from I use coconut oil instead of butter or olive oil and took out the salt, but otherwise it is unchanged.

SCD Baked Butternut Squash

This recipe comes from the book "Breaking the Vicious Cycle" by Elaine Gottschall, and it complies with the Specific Carbohydrate Diet. But it is also just yummy ;-).

SCD Lentils and Spinach

Adapted from A great recipe for us SCD folks.

SCD Vegetarian Spinach Lemon Soup

An adaptation of a recipe from She uses chicken broth, so this is the vegetarian version.

SCD Curry

A version of Moosewood Cookbook's curried fried rice without the rice, to make it compatible with the Specific Carbohydrate Diet.

SCD Carrot Lettuce Salad

Same as my other carrot lettuce salad, but minus the craisins and flax oil.

SCD Pizza Crust

This recipe comes from The Busy Mom's Dairy-Free SCD Cookbook, by Tina Wade. I did modify it slightly, and anyway I think it deserves to be known far and wide to SCD followers.

Hadass' Arugula-Tomato Fritatta

This is the best vegetarian SCD-legal breakfast ever!

Carrot Lettuce Salad

A staple from my childhood, except that my mother used olive oil. We use flax oil as a great way to get vegetarian omega-3s.


Yummy summer veggies!

Incredible! (2 ratings)
Vegetarian bangers and mash

Updated version of an old British favourite.

Israeli salad with feta cheese and flax oil

Here's a great way to get omega-3s if you don't eat fish!

Veggie "chicken" stirfry

Yummy stirfry, great with rice or quinoa.

Vegetarian Bolognese

This is a quick and easy main course for those busy evenings.

Pasta with Spicy Cauliflower

This recipe comes from "Moosewood Restaurant Cooks at Home", one of the best vegetarian cookbooks I know. I've modified it to suit my own taste - way more oregano and way less oil.

Recipe Collections I've Shared:

LionsIma's Cookbook