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Recipes I've Shared:

Apple, Grape, Pear and Almond Fruit Salad

120 Calorie treat, with 5.9 grams of protien! I like it as a pre-workout snack... or dessert after lunch.. or for breakfast! :)

Mupp's Chicken Salad

My version of chicken salad...

I like this with a whole wheat pita and alfalfa sprouts.

I also will cut the mayo in half with nonfat plain yogurt. Try out different things! Let me know if you find someting you really like! I used the ricotta.... just because I had it!

Serving size is half a cup.

Mupp's Apple Bran Oat Muffins

Classic bran muffin great for breakfast or snack. Great texture and just the right sweetness.