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Recipes I've Shared:

Cinnamon Protein Bars

My take on Jamie Eason's Cinnamon Protein Bread

Turkey Muffins - Egg Free

My take on Jamie Eason's turkey muffins.

Grain Free Banana Bread

Easy recipe with very limited ingredients.

Low Carb Turkey Muffins

Low carb turkey muffins that hold together well.

Egg Muffins

Easy low carb recipe

Primal Pumpkin Pie Bake

Crustless, low carb pumpkin pie recipe from

Low Carb Pancake

A non egg option

Namo's Eat Clean Protein Bars

These have been adapted from the Oxygen No Bake Protein Bars. My version is about 75 calories less than the original.

Primal Granola

Great replacement for cereal when you're in need of something different.

Primal Cake

Primal friendly treat.

MDA Chocolate Chip Cookies

Great for a chocolate fix.

Coconut No Bakes

Another Primal option.

Cocoa Banana Bread

Grain free treat.

Incredible! (1 rating)
Primal Turkey Muffins

Easy way to portion out turkey meatloaf.

Almost Primal Muffins

Makes for a great Primal breakfast.

Primal Fruit & Nut Bars

Easy breakfast for those following the Primal way of eating.

Simple Almond Bars

Delicious breakfast while eating Primal.

Primal Cookies

These cookies are a low calorie treat.

Banana Coconut No Bake Protein Bars

These no bake protein bars are simple and fast to make.

Rocky Road Squares

Very simple, but tasty recipe.

Old Fashioned Sugar Cookies

Simple, but tasty recipe

Evan's Brownies

Dense brownie that takes off the edge of a sweet cravings with only half the sugar.

Mexican Bean Dip

Use toasted corn tortillas for dipping or wrap in a corn tortilla for a burrito.

Pumpkin Muffins

Anti-candida safe muffins

Anti-Candida Pumpkin Coconut Bread

Safe to eat for Candida sufferers.

Flax & Oat Pumpkin Muffins

These are not your typical sugar-laden muffins!
Calories are calculated without scoop of protein powder.

Fig Flax & Oat Bread

Super easy to make and it's vegan!

Vegan Protein Bars

These are by far the best vegan bars I have ever made and I've made a lot. The texture and taste is fantastic and even non-vegans have told me how good these bars are.

Mostly Raw Oatmeal Raisin Bars

Almost tastes like an oatmeal raisin cookie! You'll need a dehydrator for this recipe.

Rich Cocoa Sorbet

A low calorie recipe from Cheryl Forberg. It is very rich and simple.

The higher the quality of the cocoa used will result in a better tasting sorbet.

Raw Protein Bars

These bars are full of fiber and healthy fats. A great way to start any morning!

Raw Hummus

This is a simple recipe that's big on taste!

Chunky Vegan Chili

Simpe, but flavorful

3 Ingredient PB Cookies

A gluten free and simplified version of peanut butter cookies.

Nut Butter Bites

An easy, but tasty vegan dessert. Healthier than the processed versions in the store and make for a nice treat after a meal.

No Bake Peanut Butter Oat Bars

This are a simple, easy and tasty no bake recipe for those of us who are vegetarian or gluten free, but need a sweet fix.

Bob's Red Mill Oats are safe for those with a gluten intolerance.

Sweet Potato Falafel

A recipe to help use up sweet potatoes or yams. Cooking the sweet potatoes in the microwave is a real time saver, but feel free to bake or steam them instead. The moistness of sweet potatoes varies, so you may need to add a little more flour to achieve the right texture.

WW Spaghetti with Roasted Tomatoes

This recipe has a nice spicy, rustic flavor and only requires a ingredients to make.

Italian Edamame

A unique way to incorporate edamame into an italian dish.

Very Good (5 ratings)
Raw Falafel

Falafel is one my favorite foods, but most places tend to fry it on oil. However, I came across this raw falafel recipe which you can serve moist or dehydrated. Serve in lettuce leaves with cucumbers and tomatoes with a drizzle of your favorite sauce.

Raw Radish Dip in Lettuce Leaves

This is a super quick, easy dip/spread. This could be served as a veggie dip, or as a dressing (add a little water to thin.) I top the dip with additional veggies like carrots, tomatoes and sprouts.

Natural Lemon Cookies

Tart, chewy and healthy!

Very Good (1 rating)
Raw Vegan Chili

A fresh cold chili that provides heat from the spiciness.

Raw Nutty Tomato Bowls

Raw recipe from Ann Wigmore's "Recipes for Longer Life" I also like to sprinkle flax meal on minr for extra Omega 3's.

Very Good (2 ratings)
Raw Banana & Almond Sandwich

I'm not a big fan of smoothies so finding raw breakfast ideas can be a challenge, but this one happens to be one of my favorites.

Quinoa Lettuce Wraps

For those adhering to a raw diet, sprouted quinoa makes for a great filler in these Asian lettuce wraps.

Very Good (5 ratings)
Zucchini Ribbons with Raw Tomato Basil Marinara

For those adhering to a raw diet, this sauce adds lots of flavor to sliced zucchini's.

Raw Carrot Flax Crackers

An easy recipe for some healthy crunch without the processed ingredients found in other crackers.

Greek Inspired Salsa

This salsa goes well with toasted pita bread chips. It can also be mixed into couscous or quinoa for a refreshing grain salad.

Whole Wheat Sicilian Spaghetti

You'll never miss the meat in this simple, Sicilian spaghetti dish.

Baked Oatmeal Granola

A very simple and tasty recipe.

Very Good (1 rating)
Sesame Seed Noodles

This is a refreshing, but savory noodle recipe that offers lots of nutrition.

Balsalmic Citrus Dressing

This is a great summer dressing and adds a little zest to a boring salad.

Very Good (11 ratings)
Falafel and Edamame Burger

Two of my favorite ingredients in one recipe! A touch of Middle East and a touch of the Orient. Who says you can't have the best of both worlds?

Cranberry Coconut Almond Bars

Easy, but tasty breakfast bar recipe. I occasionally add oats for extra fiber.

Swiss Breakfast

This Swiss Breakfast recipe has a great tasting combination of flavors that will provide you with both natural sweetness and tartness. I prefer to eat my cold, but it can also be served hot.

Very Good (3 ratings)
WW Rotini with Basil and Snap Peas

Fresh snap peas lighten up a pasta dinner and add plenty of vitamins.

Korean Dipping Sauce

This dipping sauce has a nice bite to it from the red pepper paste and goes well with pot stickers and dumplings. I use it as my main salad dressing on Asian inspired salads.

Very Good (5 ratings)
Energizing Sesame Bars

A great morning energy bar or mid day snack. Rich in Omega 3's and copper.

Very Good (1 rating)
Vegan Burritos

Very filling and contains a healthy amount of fiber, protein and iron while still being low fat.

Gnocchi with Zucchini and Cherry Tomatoes

Thinly sliced ribbons of zucchini and EVOO make for a gourmet supper. Round out the plate with a glass of your favorite wine.


Banana Almond Loaf

I had a few ripe bananas in need of being used up so I decided to make a banana loaf with the ingredients I had on hand.

It is a very moist loaf and the bananas and apple juice add a natural sweetness. You can spread almond butter on a warm slice and it makes for a decadent, but healthy treat.

Chocolate Almond Breakfast Bars

This energy-packed recipe is so easy to make, and requires no baking! Whether you decide to wrap the bars in individual wrappings or just keep them in the fridge for a post-workout boost, these are a delicious way to keep you going throughout your day.

I prefer to use a basic organic crispy rice cereal from the bulk section of my local health food store, but any crispy (not "puffed") rice cereal that is dairy-free will do.