More About MONA_MONA
Recipes I've Shared:
My take on Jamie Eason's Cinnamon Protein Bread
My take on Jamie Eason's turkey muffins.
Very easy recipe!
Easy recipe with very limited ingredients.
Low carb turkey muffins that hold together well.
Easy low carb recipe
Easy 5 ingredient cookie
Crustless, low carb pumpkin pie recipe from wwwhealthylivinghowto.com
A non egg option
Low carb treat
Easy breakfast recipe.
These have been adapted from the Oxygen No Bake Protein Bars. My version is about 75 calories less than the original.
Great replacement for cereal when you're in need of something different.
Primal friendly treat.
Great for a chocolate fix.
Another Primal option.
Grain free treat.
An easy treat.
Easy way to portion out turkey meatloaf.
Makes for a great Primal breakfast.
Easy breakfast for those following the Primal way of eating.
Delicious breakfast while eating Primal.
These cookies are a low calorie treat.
Low fat waffles
These no bake protein bars are simple and fast to make.
Very simple, but tasty recipe.
Simple to make
Simple, but tasty recipe
Dense brownie that takes off the edge of a sweet cravings with only half the sugar.
From Bikram Baking
Use toasted corn tortillas for dipping or wrap in a corn tortilla for a burrito.
Anti-candida safe muffins
Safe to eat for Candida sufferers.
These are not your typical sugar-laden muffins!
Calories are calculated without scoop of protein powder.
Super easy to make and it's vegan!
These are by far the best vegan bars I have ever made and I've made a lot. The texture and taste is fantastic and even non-vegans have told me how good these bars are.
Almost tastes like an oatmeal raisin cookie! You'll need a dehydrator for this recipe.
A low calorie recipe from Cheryl Forberg. It is very rich and simple.
The higher the quality of the cocoa used will result in a better tasting sorbet.
These bars are full of fiber and healthy fats. A great way to start any morning!
This is a simple recipe that's big on taste!
Simpe, but flavorful
A gluten free and simplified version of peanut butter cookies.
An easy, but tasty vegan dessert. Healthier than the processed versions in the store and make for a nice treat after a meal.
This are a simple, easy and tasty no bake recipe for those of us who are vegetarian or gluten free, but need a sweet fix.
Bob's Red Mill Oats are safe for those with a gluten intolerance.
A recipe to help use up sweet potatoes or yams. Cooking the sweet potatoes in the microwave is a real time saver, but feel free to bake or steam them instead. The moistness of sweet potatoes varies, so you may need to add a little more flour to achieve the right texture.
This recipe has a nice spicy, rustic flavor and only requires a ingredients to make.
A unique way to incorporate edamame into an italian dish.
Falafel is one my favorite foods, but most places tend to fry it on oil. However, I came across this raw falafel recipe which you can serve moist or dehydrated. Serve in lettuce leaves with cucumbers and tomatoes with a drizzle of your favorite sauce.
This is a super quick, easy dip/spread. This could be served as a veggie dip, or as a dressing (add a little water to thin.) I top the dip with additional veggies like carrots, tomatoes and sprouts.
Tart, chewy and healthy!
A fresh cold chili that provides heat from the spiciness.
Raw recipe from Ann Wigmore's "Recipes for Longer Life" I also like to sprinkle flax meal on minr for extra Omega 3's.
I'm not a big fan of smoothies so finding raw breakfast ideas can be a challenge, but this one happens to be one of my favorites.
For those adhering to a raw diet, sprouted quinoa makes for a great filler in these Asian lettuce wraps.
For those adhering to a raw diet, this sauce adds lots of flavor to sliced zucchini's.
An easy recipe for some healthy crunch without the processed ingredients found in other crackers.
This salsa goes well with toasted pita bread chips. It can also be mixed into couscous or quinoa for a refreshing grain salad.
You'll never miss the meat in this simple, Sicilian spaghetti dish.
A very simple and tasty recipe.
This is a refreshing, but savory noodle recipe that offers lots of nutrition.
This is a great summer dressing and adds a little zest to a boring salad.
Two of my favorite ingredients in one recipe! A touch of Middle East and a touch of the Orient. Who says you can't have the best of both worlds?
Easy, but tasty breakfast bar recipe. I occasionally add oats for extra fiber.
This Swiss Breakfast recipe has a great tasting combination of flavors that will provide you with both natural sweetness and tartness. I prefer to eat my cold, but it can also be served hot.
Fresh snap peas lighten up a pasta dinner and add plenty of vitamins.
This dipping sauce has a nice bite to it from the red pepper paste and goes well with pot stickers and dumplings. I use it as my main salad dressing on Asian inspired salads.
A great morning energy bar or mid day snack. Rich in Omega 3's and copper.
Very filling and contains a healthy amount of fiber, protein and iron while still being low fat.
Thinly sliced ribbons of zucchini and EVOO make for a gourmet supper. Round out the plate with a glass of your favorite wine.
I had a few ripe bananas in need of being used up so I decided to make a banana loaf with the ingredients I had on hand.
It is a very moist loaf and the bananas and apple juice add a natural sweetness. You can spread almond butter on a warm slice and it makes for a decadent, but healthy treat.
A healthy indulgence!
This energy-packed recipe is so easy to make, and requires no baking! Whether you decide to wrap the bars in individual wrappings or just keep them in the fridge for a post-workout boost, these are a delicious way to keep you going throughout your day.
I prefer to use a basic organic crispy rice cereal from the bulk section of my local health food store, but any crispy (not "puffed") rice cereal that is dairy-free will do.
Recipes I've Rated:
- Sugar Free Gummy Bears
- Oil Free Garlic Hummus
- Chocolate Chip Coconut Oatmeal Bars
- Coach Nicole's Yummy Hummus
- No-Bake Peanut Butter Chocolate Chip Coconut Oil Protein Bars
- Slow Cooked Apple Sauce
- Banana Ice Cream (Raw food)
- Raw Vegan Brownies
- Salmon and Artichoke Quesadillas
- Quorn fajitas
- Beet Juice (Juicer required)
- Fresh fruit/veg juicer juice
- Pumpkin Chocolate Chip Cookies
- Not Fried Rice
- Oatmeal Cookies w/ Cocoa Nibs - Wheat Free
- Apple Sauce - RAW
- Mango Cutney / Salad
- Hummus - Low Fat - Tahini Free - RAW
- Namo's Baked Granola w/Pecans
- Vegetarian Chili
- Vegan 순두부찌개 Korean Soup
- Berry Warm Quinoa
- Zucchini Bread
- Quinoa Veggie Chili
- Spicy Lemon Pepper Pasta with Broccoli
- Oven-Roasted Brussels Sprouts
- Broiled kimchi
- Banana Oatmeal Pancakes (Egg Free)
- 4 Ingredient Peanut Butter Cookies
- Baked apple