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Recipes I've Shared:

Buffalo Chili

Lean Chili with great taste

Kale Protein Shake

This bright green shake is loaded with essential vitamins, minerals and protein. Try it with mint extract for your own Shamrock Shake for St. Pat's Day!

Multi-Color Vegetable and Bean Soup

This rich soup features julienned vegetables as noodles with red and white bens or a protein boost.

Zucchini Spaghetti

This recipe replaces noodles with zucchini "noodles" make using a julienne peeler that creates thin strips of vegetables. You can use other lean ground meats with this recipe.

Buffalo Beans

Super Fast and Nutritious Meal

High Protein Choco-Banana Pancakes

These pancakes have three sources of high quality protein: egg, cottage cheese and protein powder.

Pumpkin Coconut Granola Bars

These are tasty and satisfying. They are high fiber,low sugar treats with no sodium.

Slow Cooker Curried Split Pea with Kale

A hearty soup with plenty of vegetables.

Mascarpone Pumpkin Cheesey Cake

Light and tasy for Thanksgiving or other special occasion. This reduces the fat, cholestrol and sugar from the recipe on She Cooks.

Paint the Town Red Borscht

Bright Red and Healthy Beet Soup

Recipe Collections I've Shared:

Maizey's Healthy Foods
These recipes are consistent with a You On A Diet lifestyle. Substitute whole wheat pasta, brown rice, and healthier fats such as olive oil. Recipes with a higher calorie count are an occassional treat. This is, after all. a lifestyle change. Enjoy almost anything in moderation.