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Recipes I've Shared:


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Poached pears & fig with coconut palm sugar

Great for dessert or for breakfast with yogurt


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Chunky Cauliflower Soup Homemade

No dairy, just veg and stock


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Chicken Mince with Vegetables & Brown Rice

Add any fresh vegebables


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Banana Bread with Wheat Germ

Honey and Wheat Germ make this taste so nice!


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Decadent Chocolate Cake - Atkins/Low Carb

Birthday cake for a chocolate lover who is low carb


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Muesli, Low Fat, Low Gi, Diabetic

Great with home made yogurt or any type of milk.


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Low Carb No Sugar Banana Bread

6 grams of net carb per slice, it is a lot lower in carbs than regular banana bread - By Laura Dolsond.
http://lowcarbdiets.about.com/od/bread
s/r/lowcarbbananabread.htm


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No Sugar Oat Bars

Low cal, no sugar snack
When you have a sweet tooth and want to stay on track, here's a nice treat.


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Homemade Apple Sauce No Sugar

Easy to do


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Walnut Truffles

walnuts instead of almonds


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Yoghurt & Lemon Semifreddo


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Peach & Figs Roasted

This fruit is served with Semifreddo


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Low Fat Homemade Yogurt

Low fat except for the pwdered milk


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Banana Bread with coconut flour

healthy gluten/dairy free, no sugar, no grains but extremely delicious banana bread recipe


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Carrot, Almond and Poppy Seed Mini Muffins


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No Nut Bars

Alternative to Macadamia Nut Bars


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Roasted Cauliflower with Parmesan and Olives

Inspired by Jim Lahey of NYC’s Sullivan Street Bakery, this roasted cauliflower makes a wonderful pizza, pasta or side dish. (chinese grandma website)


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Quinoa with Roasted Vegetables & Feta

Recipe from the Chinese Grandma website
Nice for side dish or on it's own for a filling meal.


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Carrot, Cuccumber, Celery, Apple Homemade Juice

Homemade in vitamix juicer


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Cranberry Pistachio Balls

A tasty healthy snack


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Red Quinoa with Lime

Recommended by my nutitionist


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Thai Turkey stirfry

Good Flavour!


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Turkey & Pine Nut Meatloaf

From my nutritionist Megan Crockart


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Eton Mess with Raspberries & Strawberries

Lovely but could easily made with yogurt.


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Oriental Noodle Salad

Good tasting


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Cocoa Truffles Low Carb

This recipe was given to me by my nutritionist to have occasionally for a snack. Easy to make.


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Lemon and Olive Chicken Bake

Recipe supplied by M. Crockart - Nutritionist at Vive
Lovely flavour! I left out the tomatoes!


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Chicken Rissoles

Tasty Chicken burgers


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Organic Plain Yogurt

Homemade Organic Yogurt


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Don’s Bacon and Sun-Dried Tomato Frittata

Light and fluffy - best ever


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No Noodle Lasagne


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Beef Stew - no potatoes

A very simple stew only about 15 minutes to put together


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Pork Schnitzel

Serve with mustard


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Veal Napolitana

Great with Mushroom Fettucine


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Mushroom Fettucine

Recipe from Taste.com.au; Great side dish with Veal Napolitana


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Blueberry Buttermilk Muffins

Michigan Blueberry Growers Association


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Dutch Ginger Cake

The Cook & the Chef - ABC TV - great with a cup of tea; more of a cookie than a cake


Very Good (4 ratings)
Oatmeal Cake

Sunburst Farms Family Cookbook


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Cucumber Raita - Low Fat

Simple compliment to Curry


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Asian Salad with Snow Peas

Good source of fiber, folate


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Chicken Supreme

So Good!


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Double Chocolate Chip Cookies


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Oat & Pecan Muffins

Makes 12 muffins


Incredible! (2 ratings)
Honey Oat Bran Muffins

A good snack not overly sweet



Recipe Collections I've Shared:

Rozie's Recipe's
My husband is a great cook and most of these are his recipes. I am the baker. I love baking and coming up with ideas of how to make sweets healthier. The nutritionist, Megan Crockart, has also given me some great recipes while I am on the 8 week health program from VIVE health shop.		  
Rozie's Recipe's from others