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Recipes I've Shared:

Poached pears & fig with coconut palm sugar

Great for dessert or for breakfast with yogurt

Chunky Cauliflower Soup Homemade

No dairy, just veg and stock

Banana Bread with Wheat Germ

Honey and Wheat Germ make this taste so nice!

Decadent Chocolate Cake - Atkins/Low Carb

Birthday cake for a chocolate lover who is low carb

Muesli, Low Fat, Low Gi, Diabetic

Great with home made yogurt or any type of milk.

Low Carb No Sugar Banana Bread

6 grams of net carb per slice, it is a lot lower in carbs than regular banana bread - By Laura Dolsond.

No Sugar Oat Bars

Low cal, no sugar snack
When you have a sweet tooth and want to stay on track, here's a nice treat.

Walnut Truffles

walnuts instead of almonds

Peach & Figs Roasted

This fruit is served with Semifreddo

Low Fat Homemade Yogurt

Low fat except for the pwdered milk

Banana Bread with coconut flour

healthy gluten/dairy free, no sugar, no grains but extremely delicious banana bread recipe

No Nut Bars

Alternative to Macadamia Nut Bars

Roasted Cauliflower with Parmesan and Olives

Inspired by Jim Lahey of NYCís Sullivan Street Bakery, this roasted cauliflower makes a wonderful pizza, pasta or side dish. (chinese grandma website)

Quinoa with Roasted Vegetables & Feta

Recipe from the Chinese Grandma website
Nice for side dish or on it's own for a filling meal.

Red Quinoa with Lime

Recommended by my nutitionist

Turkey & Pine Nut Meatloaf

From my nutritionist Megan Crockart

Eton Mess with Raspberries & Strawberries

Lovely but could easily made with yogurt.

Cocoa Truffles Low Carb

This recipe was given to me by my nutritionist to have occasionally for a snack. Easy to make.

Lemon and Olive Chicken Bake

Recipe supplied by M. Crockart - Nutritionist at Vive
Lovely flavour! I left out the tomatoes!

Chicken Rissoles

Tasty Chicken burgers

Organic Plain Yogurt

Homemade Organic Yogurt

Beef Stew - no potatoes

A very simple stew only about 15 minutes to put together

Pork Schnitzel

Serve with mustard

Veal Napolitana

Great with Mushroom Fettucine

Mushroom Fettucine

Recipe from; Great side dish with Veal Napolitana

Blueberry Buttermilk Muffins

Michigan Blueberry Growers Association

Dutch Ginger Cake

The Cook & the Chef - ABC TV - great with a cup of tea; more of a cookie than a cake

Very Good (4 ratings)
Oatmeal Cake

Sunburst Farms Family Cookbook

Cucumber Raita - Low Fat

Simple compliment to Curry

Asian Salad with Snow Peas

Good source of fiber, folate

Incredible! (2 ratings)
Honey Oat Bran Muffins

A good snack not overly sweet

Recipe Collections I've Shared:

Rozie's Recipe's
My husband is a great cook and most of these are his recipes. I am the baker. I love baking and coming up with ideas of how to make sweets healthier. The nutritionist, Megan Crockart, has also given me some great recipes while I am on the 8 week health program from VIVE health shop.
Rozie's Recipe's from others