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Recipes I've Shared:

Italian Meat LESS Balls (from residual juicing pulp solids)

These are the BEST meat LESS balls I have ever tasted. Can hardly wait for them to bake, they are that good!

Was searching for a good way to utilize the leftover solid pulp from morning juicing, and this is my most favorite recipe as these make a great main dish or snack. They freeze well, and are great tossed into a veggie stir fry, a pasta dish, a big pot of soup - or just plain in a take-along lunch. Try them plain, hot or cold, with a dipping sauce (tomato, fat-free sour cream, whatever), make them big and slice for a sandwich, you name it, I am still discovering great ways to enjoy these.

Used a reliable online nutrition calculator to compute the nutritional facts for both the liquids and solids (pulp) of juicing and am satisfied with the numbers. When drinking a big juice in the morning and enjoying these meat LESS balls for lunch and dinner, I see the number on the scales go down - so I am convinced these numbers are relatively accurate.

What a great way to see all that pulp that is left in the juicing machine after making that morning juice!

Black Bean & Juicing Pulp Burgers

Wanted to benefit from the healthy benefits of the pulpleftover from my juicing, and add more protein to my diet, so created these hearty bean and juice pulp burgers. Extremely satisfying!

Backpacking Rice & Veggies with Plum Sauce and Shrimp

Backpackers that prefer our own gourmet creations rather than those instant, factory bagged meals available in the stores . . . so before a trip, we're preparing our favorite dishes to dehydrate. Lightweight once dried, we package in zip lock baggies and we're good to go. When dinner time rolls around at camp, we simply bring water to a boil, add our dehydrated food, rehydrate . . . and enjoy.

Sprouted Bean Vegetable Soup

A hearty vegetable and sprouted bean soup for the crockpot. I use TruRoot Sprouted Bean Trio that I purchased from Costco.

Wheat Pitas

Wanting fresh pita bread for dinner one night and tired of buying over-priced, drid out pitas at the store, I made my own. Stuffed with salad stuff and other low-calorie goodies, what a wonderful dinner!

My Coleslaw with Marie's Dressing and Fresh Express

My mixture of marie's dressing and the fresh express coleslaw mix


Incredible! (1 rating)
Fat-Free Potato Salad

Radishes and chopped onions make this low-fat potato salad fresh and crunchy.

Sugar Snap Pea and Potato Salad

A very pretty potato salad and easy to fix. With the sugar snap peas, it is so very refreshing to eat!

Lemon Pudding

This trimmed-down version of lemon pudding still has a rich, creamy flavor because of the buttermilk and fresh squeezed lemon juice. Reduced sugar, less eggs, less flour and less buttermilk than the "regular" version of the recipe, it's not too bad on calories for a homemade version of tangy lemon pudding.

Garlic Scape Pesto Sauce

Garlic Scapes, the snipped off flower shoots of the garlic plant, available at farmers markets during the month of June make a wonderful pesto sauce. I love it served over fettuccine.

Gorgonzola Omelet with Grilled Vegetables

A wonderful combination of fresh flavors from the grilled vegetables combine with gorgongola cheese crumbles giving a new flavor to an old favorite - the omelet.

Veggie Soup

A great flavored, hearty veggie soup with red beans


Recipes I've Rated:


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Really Rose's Recipes
I love to cook and create new recipes from old using fresh, healthy ingredients. View and enjoy my most recent creations . . .