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Recipes I've Shared:

Incredible! (1 rating)
Fruit salad

Light salad

Mango salsa

Refreshing salsa

Sous Vide Flat Iron Steak

New way to cook using Instant Pot to create tender steak.

Peach and mango smoothie

Refreshing lunch for a hot day or whenever you want

Incredible! (2 ratings)
Air Fryer Salmon

Easy and quick dinner

Incredible! (1 rating)
Air Fryer Chicken Breast

Foolproof recipe for air fryer chicken breast

Incredible! (1 rating)
Ham and cheddar cheese scrambled

Delicious way to use up the Easter ham.

Pineapple Upside-down Bundt Cake

New twist on a classic recipe.

Strawberry Granola Bars

Easy snack or dessert. If you want a sweeter treat, you can whip up a glaze by mixing 1/2 cup powdered sugar, 1/2 teaspoon vanilla extract, and, 1 tablespoon of your choice of milk. ( Of course extra calories are added)

Country Style Ribs

Yummy ribs Note:if you don’t have an air fryer, you can broil in your oven until BBQ sauce carmalizes

Homemade BBQ sauce

Easy homemade BBQ sauce

Air Fryer Chicken Chimichanga

Simple quick low carb and healthy Mexican dish

Air Fryer Chicken Chimichanga

Simple quick low carb and healthy Mexican dish

Taco seasoning

Low carb taco seasoning

Vegetarian Fajitas

Healthy vegetarian meal made in less than 30 minutes Top with your favorite toppings.

Pasta Primavera

Light simple meal ready in less than 30 minutes

Pasta Primavera

Easy recipe Ready under 30 minutes

Instant Pot Corned Beef and Cabbage

Traditional Irish St Patties Day Dinner Also known as New England boiled dinner

Incredible! (2 ratings)
Low calorie ham and cheddar cheese quesadilla

Lower calorie version of my previous recipe

Air Fryer Zucchini Chips

Healthy snack to replace salty, oily chips

Keto Pizza Roll Ups

Yummy snack or side

Revised French Toast

Yummy breakfast. Like my other recipe with lower calorie ingredients

Ground turkey meatloaf

Easy dinner. Serve with your favorite sides

Instant Pot (PIP) Baked Apple

Delicious low calorie desert. You can substitute a different Apple if you desire.

Instant Pot Pot in Pot (PIP) Coconut Lime Chicken Thighs

Easy dinner recipe. You can use chicken thigh or breast. Serve with your choice of rice or cauliflower rice and vegetables

Instant Pot Orange Chicken

Low calorie Chinese chicken. Serve with your choice of sides

Instant Pot Butternut Squash Soup

Hearty, creamy soup without cream or milk. Great comfort food for a cold day.

Air Fryer Buffalo Chicken Tenders

Similar to my crockpot version with the addition of Panko crumbs. Method of cooking has been upgraded to an Air Fryer. Cooks in a fraction of the time.

Recalculated Egg McMuffin

Same as my last recipe, but lower calorie ingredients

Pressure cooker Chinese lemon chicken

Tender pieces on chicken with a sweet lemon sauce. Serve with rice and stir fry sauce.

Instant Pot Pork Chop

Easy delicious dinner that makes its own mushroom gravy.

Instant Pot Pot Roast

Easy comfort food. Makes tender non mushy vegetables and tender roast and seasoned gravy. When calculating time to cook,do not forget pressurizing and pressuring time. That threw me off a little.

Instant pot Orange Chicken

Use fresh squeezed Orange juice. Lovely Asian flavors. Easy dinner recipe in under 30 minutes.

Incredible! (1 rating)
Air Fryer Coconut Shrimp

Easy dinner. Serve with cauliflower rice and asparagus stir fry vegetables

Hidden Valley Ranch Dip

Great for vegetables

Thanksgiving turkey breast sandwich

Great way to use some Thanksgiving leftovers

Chicken rice and vegetable soup

Hearty healthy soup Tip. This soup can be cooked on the stove for at least 2 hrs or for 4 hours. on low in the crockpot. I chose to cook on the stove. Tomatoes should be skinned and seeded.

Incredible! (1 rating)
Ground Turkey and Vegetable Soup

Delicious soup great for lunch or dinner

Ham and Swiss cheese sandwich

Nice sandwich for lunch or whenever

Leek and Potato Soup

Yummy soup Can be frozen without milk, but potatoes will not be chunky If you freeze add 3 tablespoons of milk to bowl when reheating

Traditional Nacho Supreme

Just like my Mediterranean Nachos except with nacho cheese sauce instead of hummus

Microwave Chicken Parmesan

Super quick and easy chicken dish Serve over cauliflower rice or your favorite pasta.

Crockpot reduced calorie mushroom pork chop

Same as my other recipe with lower calorie ingredients

Crockpot Reduced Calorie Mushroom Pork Chip

Like my other recipe, but with lower calorie ingredients

Very Good (1 rating)
No Bake Mini Apple Cheesecakes

Guilt free dessert

Revised Egg McMuffin

Same as previous recipe with lower calorie ingredients

Shrimp Cobb Salad

Like Chicken Cobb salad with Shrimp instead

Buttermilk oatcakes with Raspberry Compote

Yummy low calorie breakfast Serving is 3 oatcakes and 1/4 cup compote Note: if you don’t have buttermilk, fill your cup just bellow the 1/2 mark and add white vinegar tithe 1/2 mark. Let sit for a minute or two and instant buttermilk

Incredible! (1 rating)
Taco stuffed avocado

An alternative t a taco shell

Mango-Ginger BBQ Chicken

Asian inspired bbq chicken

Incredible! (1 rating)
Crockpot Vegetable Soup

Delicious homemade soup

Butternut Apple Soup

Delicious soup for lunch or dinner

Apple Cinnamon Overnight Oats

Take a few minutes in the evening and refrigerate. Without Apple

Citrus Poached Salmon and Asparagus

Healthy, quick dinner Note. Feel free to substitute the worchestershire sauce for black pepper. I personally don’t like better.

Citrus Poached Salmon and Asparagus

Healthy, quick dinner Note. Feel free to substitute the worchestershire sauce for black pepper. I personally don’t like better.

Revised Egg McMuffin

Same as my other recipe with a lower calorie cream cheese

Crockpot Fiesta pork chop

Quick preparation Mexican Pork Hop

Skillet Sausage Pasta

Easy one skillet dinner

Crockpot German Schnitzel

A recipe from my heritage Serve with your choice of starch and vegetable or salad

Very Good (1 rating)
Whole wheat tortilla

Nice snack

White bean and veggie salad

Feel free to swap the lettuce and spinach for your favorite greens. You can also change up the veggies

Incredible! (1 rating)
Pear Crisp

Serve warm as is or with a dollop of whipped cream or Vanilla ice cream

Whole wheat ham and cheddar cheese quesadilla

Like my other quesadilla,except for a lower calorie tortilla

Incredible! (1 rating)
Asian BBQ infused Chicken

This recipe can be put into a ziplock freezer bag to freeze for later or be placed directly into crockpot. Serve with rice and asian style vegetables

Peanut butter and preserve sandwich

Yummy lunch or snack when you’re needing a protein and caloric boost

Chocolate chip Greek yogurt pancakes

These pancakes are just what you want to satisfy the craving for something sweet

Crockpot Spaghetti Squash with Homemade pasta sauce

Variation of my Homemade Roasted Red Bell Pepper Pasta Sauce.

Teriyaki chicken

First 5 ingredients are for marinade. Last 4 are for sauce.

French Toast

Yummy breakfast

Incredible! (1 rating)
Chefs salad

Spray a skillet with cooking spray and cook chicken about 5 minutes on your until done In the meantime chop vegetables and place in a bowl. Cook bacon in the microwave about 1minute until crispy. Crumble into veggies. When chicken is done, cut into bite size pieces and add to vegetables. Add vinegar to salad with garlic salt and stir to mix.

Crockpot Seasoned Chicken Potatoes and Green Beans

A healthy crockpot meal that marinated while cooking Note: you can substitute worchestershire sauce for black pepper if you want.

Apple Cabbage Slaw

A twist on traditional coleslaw

Chicken Florentine Stuffed Portobello Mushrooms

Reduced calorie version of.original Florentine Mushrooms.

Incredible! (1 rating)
Side salad

Light side for lunch or dinner.

Corn Fritters

Yummy versatile recipe. Have it for lunch or snack. You can substitute a medium bell for the baby peppers. Also you can use more parsley and eliminate the cilantro. You can also use more olive oil in a skillet and cook the fritters in the stove,or eliminate the extra oil to reduce calories. If you choose the latter method. Just spray muffin pan and drop by tablespoon to make 12f fritters. Then bake at 350 for 15 minutes.

Crockpot Mushroom Pork chop

Easy and delicious dinner

Very Good (1 rating)
Crockpot Mushroom Artichoke Chicken

Delicious meal. Would go well over rice. ( I didn’t think about soon enough)

Incredible! (1 rating)
Slow cooker Chicken with Mediterranean vegetables

Easy meal to put together

Homemade Mediterranean nachos

Twist on original nachos

Fiesta Avocado Salad

This salad can be eaten right away, or put it in the fridge for an hour so the flavors can bled.

Chocolate peanut butter nice cream

Chocolate peanut butter ice cream without the sweetness and preservatives

Incredible! (1 rating)
Strawberry Raspberry Parfait

Easy snack or dessert

Mango peach nice cream

You can substitute the almond milk for any other nut milk

Breakfast Banana Split with Peanut Butter

You can substitute Almond Butter if desired. Fruit can also be switched for your favorite. You can also add if granola.

Incredible! (1 rating)
Peach and mango smoothie

Refreshing breakfast drink or for any occasion

Zuppa Toscana

You can use italian sausage if desired. I used what I had on hand

Buffalo Ranch Dressing

If you like your dressing spicy, substitute cayenne and cumin for 2tsp - 1 tbsp of hot sauce

Chicken Cobb Salad

Great salad fr lunch or dinner

Vegan Fudge Brownies

Low calorie and sugar free

Tuna melt

Healthy lunch

Incredible! (1 rating)
Homemade roasted red bell pepper and mushroom pasta sauce

Hearty tomato based pasta sauce

Homemade Doritos

Healthier version of a favorite chip

Homemade Doritos

Healthier version of a favorite chip

Homemade nacho supreme

Healthier version of a Taco Bell favorite

Roasted red pepper hummus

Delicious twist on hummus

Incredible! (1 rating)
Tilapia and veggie foil packets

Quick and tasty dinner. You can also use salmon or cod fish.

Homemade Ranch Dressing

Healthy ranch no chemical or preservatives

Simple homemade pasta sauce

Quick and easy pasta sauce

Three ingredient peanut butter cookies

No sugar and no flour cookie

Strawberry Greek yogurt pancakes

Yummy breakfast you can substitute the strawberries for raspberries or blueberries.

Incredible! (1 rating)
Butternut squash

Healthy baked fries

Cod and veggie foil packet

Easy dinner and quick clean-up

Zucchini Chips with Parmesan garlic Greek yogurt dip

Healthy snack Last 3 ingredients are for the dip

Incredible! (1 rating)
Summer minestrone soup

Lunch idea

Strawberry Greek yogurt pancakes

A healthy twist on pancakes you can substitute raspberries or blueberries for the strawberries if you desire.

Breakfast burrito bowl

Yummy breakfast. Can be wrapped in a tortilla if desired

Tuna salad

Low calorie tuna salad

Crockpot pork chop with acorn squash

Delicious dinner with easy prep

Incredible! (1 rating)
Homemade club salad

Easy and healthy salad

Homemade egg McMuffin

Lower calorie option to eating out

Vegetable stuffed portabella mushroom

If you want to keep this recipe truly vegetarian, use vegan shreds

Incredible! (1 rating)
Salmon and veggie packet

Easy dinner

Cobb salad

Filling salad

Incredible! (1 rating)
Breakfast burrito bowl

Mexican eggs

Kale Spinach Chicken Skillet

Whole 30 Prep time 10 minutes Cook time 30 mini

Ground turkey cheese burger

Low fat/ low calorie burger

Recipes I've Rated:

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