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Recipes I've Shared:

Ground Turkey and Vegetable Soup

Delicious soup great for lunch or dinner

Ham and Swiss cheese sandwich

Nice sandwich for lunch or whenever

Leek and Potato Soup

Yummy soup Can be frozen without milk, but potatoes will not be chunky If you freeze add 3 tablespoons of milk to bowl when reheating

Traditional Nacho Supreme

Just like my Mediterranean Nachos except with nacho cheese sauce instead of hummus

Microwave Chicken Parmesan

Super quick and easy chicken dish Serve over cauliflower rice or your favorite pasta.

Crockpot reduced calorie mushroom pork chop

Same as my other recipe with lower calorie ingredients

Crockpot Reduced Calorie Mushroom Pork Chip

Like my other recipe, but with lower calorie ingredients


Very Good (1 rating)
No Bake Mini Apple Cheesecakes

Guilt free dessert

Revised Egg McMuffin

Same as previous recipe with lower calorie ingredients

Shrimp Cobb Salad

Like Chicken Cobb salad with Shrimp instead

Buttermilk oatcakes with Raspberry Compote

Yummy low calorie breakfast Serving is 3 oatcakes and 1/4 cup compote Note: if you don’t have buttermilk, fill your cup just bellow the 1/2 mark and add white vinegar tithe 1/2 mark. Let sit for a minute or two and instant buttermilk


Incredible! (1 rating)
Taco stuffed avocado

An alternative t a taco shell

Mango-Ginger BBQ Chicken

Asian inspired bbq chicken


Incredible! (1 rating)
Crockpot Vegetable Soup

Delicious homemade soup

Butternut Apple Soup

Delicious soup for lunch or dinner

Apple Cinnamon Overnight Oats

Take a few minutes in the evening and refrigerate. Without Apple

Citrus Poached Salmon and Asparagus

Healthy, quick dinner Note. Feel free to substitute the worchestershire sauce for black pepper. I personally don’t like better.

Citrus Poached Salmon and Asparagus

Healthy, quick dinner Note. Feel free to substitute the worchestershire sauce for black pepper. I personally don’t like better.

Revised Egg McMuffin

Same as my other recipe with a lower calorie cream cheese

Crockpot Fiesta pork chop

Quick preparation Mexican Pork Hop

Skillet Sausage Pasta

Easy one skillet dinner

Crockpot German Schnitzel

A recipe from my heritage Serve with your choice of starch and vegetable or salad


Very Good (1 rating)
Whole wheat tortilla

Nice snack

White bean and veggie salad

Feel free to swap the lettuce and spinach for your favorite greens. You can also change up the veggies


Incredible! (1 rating)
Pear Crisp

Serve warm as is or with a dollop of whipped cream or Vanilla ice cream

Whole wheat ham and cheddar cheese quesadilla

Like my other quesadilla,except for a lower calorie tortilla


Incredible! (1 rating)
Asian BBQ infused Chicken

This recipe can be put into a ziplock freezer bag to freeze for later or be placed directly into crockpot. Serve with rice and asian style vegetables

Peanut butter and preserve sandwich

Yummy lunch or snack when you’re needing a protein and caloric boost

Chocolate chip Greek yogurt pancakes

These pancakes are just what you want to satisfy the craving for something sweet

Crockpot Spaghetti Squash with Homemade pasta sauce

Variation of my Homemade Roasted Red Bell Pepper Pasta Sauce.

Teriyaki chicken

First 5 ingredients are for marinade. Last 4 are for sauce.

French Toast

Yummy breakfast


Incredible! (1 rating)
Chefs salad

Spray a skillet with cooking spray and cook chicken about 5 minutes on your until done In the meantime chop vegetables and place in a bowl. Cook bacon in the microwave about 1minute until crispy. Crumble into veggies. When chicken is done, cut into bite size pieces and add to vegetables. Add vinegar to salad with garlic salt and stir to mix.

Crockpot Seasoned Chicken Potatoes and Green Beans

A healthy crockpot meal that marinated while cooking Note: you can substitute worchestershire sauce for black pepper if you want.

Apple Cabbage Slaw

A twist on traditional coleslaw

Chicken Florentine Stuffed Portobello Mushrooms

Reduced calorie version of.original Florentine Mushrooms.


Incredible! (1 rating)
Side salad

Light side for lunch or dinner.

Corn Fritters

Yummy versatile recipe. Have it for lunch or snack. You can substitute a medium bell for the baby peppers. Also you can use more parsley and eliminate the cilantro. You can also use more olive oil in a skillet and cook the fritters in the stove,or eliminate the extra oil to reduce calories. If you choose the latter method. Just spray muffin pan and drop by tablespoon to make 12f fritters. Then bake at 350 for 15 minutes.

Crockpot Mushroom Pork chop

Easy and delicious dinner


Very Good (1 rating)
Crockpot Mushroom Artichoke Chicken

Delicious meal. Would go well over rice. ( I didn’t think about soon enough)


Incredible! (1 rating)
Slow cooker Chicken with Mediterranean vegetables

Easy meal to put together

Homemade Mediterranean nachos

Twist on original nachos

Fiesta Avocado Salad

This salad can be eaten right away, or put it in the fridge for an hour so the flavors can bled.

Chocolate peanut butter nice cream

Chocolate peanut butter ice cream without the sweetness and preservatives


Incredible! (1 rating)
Strawberry Raspberry Parfait

Easy snack or dessert

Mango peach nice cream

You can substitute the almond milk for any other nut milk

Breakfast Banana Split with Peanut Butter

You can substitute Almond Butter if desired. Fruit can also be switched for your favorite. You can also add if granola.


Incredible! (1 rating)
Peach and mango smoothie

Refreshing breakfast drink or for any occasion

Zuppa Toscana

You can use italian sausage if desired. I used what I had on hand

Buffalo Ranch Dressing

If you like your dressing spicy, substitute cayenne and cumin for 2tsp - 1 tbsp of hot sauce

Chicken Cobb Salad

Great salad fr lunch or dinner

Vegan Fudge Brownies

Low calorie and sugar free

Tuna melt

Healthy lunch


Incredible! (1 rating)
Homemade roasted red bell pepper and mushroom pasta sauce

Hearty tomato based pasta sauce

Homemade Doritos

Healthier version of a favorite chip

Homemade Doritos

Healthier version of a favorite chip

Homemade nacho supreme

Healthier version of a Taco Bell favorite

Roasted red pepper hummus

Delicious twist on hummus


Incredible! (1 rating)
Tilapia and veggie foil packets

Quick and tasty dinner. You can also use salmon or cod fish.

Homemade Ranch Dressing

Healthy ranch no chemical or preservatives

Simple homemade pasta sauce

Quick and easy pasta sauce

Three ingredient peanut butter cookies

No sugar and no flour cookie

Strawberry Greek yogurt pancakes

Yummy breakfast you can substitute the strawberries for raspberries or blueberries.


Incredible! (1 rating)
Butternut squash

Healthy baked fries

Cod and veggie foil packet

Easy dinner and quick clean-up

Zucchini Chips with Parmesan garlic Greek yogurt dip

Healthy snack Last 3 ingredients are for the dip


Incredible! (1 rating)
Summer minestrone soup

Lunch idea

Strawberry Greek yogurt pancakes

A healthy twist on pancakes you can substitute raspberries or blueberries for the strawberries if you desire.

Breakfast burrito bowl

Yummy breakfast. Can be wrapped in a tortilla if desired

Tuna salad

Low calorie tuna salad

Crockpot pork chop with acorn squash

Delicious dinner with easy prep


Incredible! (1 rating)
Homemade club salad

Easy and healthy salad

Homemade egg McMuffin

Lower calorie option to eating out

Vegetable stuffed portabella mushroom

If you want to keep this recipe truly vegetarian, use vegan shreds


Incredible! (1 rating)
Salmon and veggie packet

Easy dinner

Cobb salad

Filling salad


Incredible! (1 rating)
Breakfast burrito bowl

Mexican eggs

Kale Spinach Chicken Skillet

Whole 30 Prep time 10 minutes Cook time 30 mini

Ground turkey cheese burger

Low fat/ low calorie burger


Recipes I've Rated:

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