More About SQUEAKYMOOMOO
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Recipes I've Shared:
Delicious soup great for lunch or dinner
Nice sandwich for lunch or whenever
Yummy soup Can be frozen without milk, but potatoes will not be chunky If you freeze add 3 tablespoons of milk to bowl when reheating
Just like my Mediterranean Nachos except with nacho cheese sauce instead of hummus
Super quick and easy chicken dish Serve over cauliflower rice or your favorite pasta.
Same as my other recipe with lower calorie ingredients
Like my other recipe, but with lower calorie ingredients
Guilt free dessert
Healthy side dish
Same as previous recipe with lower calorie ingredients
Like Chicken Cobb salad with Shrimp instead
Yummy low calorie breakfast Serving is 3 oatcakes and 1/4 cup compote Note: if you donÃ¢â‚¬â„¢t have buttermilk, fill your cup just bellow the 1/2 mark and add white vinegar tithe 1/2 mark. Let sit for a minute or two and instant buttermilk
An alternative t a taco shell
Asian inspired bbq chicken
Delicious homemade soup
Delicious soup for lunch or dinner
Take a few minutes in the evening and refrigerate. Without Apple
Healthy, quick dinner Note. Feel free to substitute the worchestershire sauce for black pepper. I personally donÃ¢â‚¬â„¢t like better.
Healthy, quick dinner Note. Feel free to substitute the worchestershire sauce for black pepper. I personally don’t like better.
A quick and healthy dinner.
Same as my other recipe with a lower calorie cream cheese
Quick preparation Mexican Pork Hop
Easy one skillet dinner
A recipe from my heritage Serve with your choice of starch and vegetable or salad
Feel free to swap the lettuce and spinach for your favorite greens. You can also change up the veggies
Serve warm as is or with a dollop of whipped cream or Vanilla ice cream
Like my other quesadilla,except for a lower calorie tortilla
This recipe can be put into a ziplock freezer bag to freeze for later or be placed directly into crockpot. Serve with rice and asian style vegetables
Great for lunch or snack
Easy and nutritious
Yummy lunch or snack when you’re needing a protein and caloric boost
Great for a protein boost
These pancakes are just what you want to satisfy the craving for something sweet
Variation of my Homemade Roasted Red Bell Pepper Pasta Sauce.
First 5 ingredients are for marinade. Last 4 are for sauce.
Yummy Chinese Style Veggies
Easy dinner recipe
Spray a skillet with cooking spray and cook chicken about 5 minutes on your until done In the meantime chop vegetables and place in a bowl. Cook bacon in the microwave about 1minute until crispy. Crumble into veggies. When chicken is done, cut into bite size pieces and add to vegetables. Add vinegar to salad with garlic salt and stir to mix.
A healthy crockpot meal that marinated while cooking Note: you can substitute worchestershire sauce for black pepper if you want.
A twist on traditional coleslaw
Reduced calorie version of.original Florentine Mushrooms.
Light side for lunch or dinner.
Yummy versatile recipe. Have it for lunch or snack. You can substitute a medium bell for the baby peppers. Also you can use more parsley and eliminate the cilantro. You can also use more olive oil in a skillet and cook the fritters in the stove,or eliminate the extra oil to reduce calories. If you choose the latter method. Just spray muffin pan and drop by tablespoon to make 12f fritters. Then bake at 350 for 15 minutes.
Yummy and filling lunch
Easy and delicious dinner
Delicious meal. Would go well over rice. ( I didn’t think about soon enough)
Easy meal to put together
Twist on original nachos
Yummy pasta salad
Low calorie meal
Lower calorie salad
This salad can be eaten right away, or put it in the fridge for an hour so the flavors can bled.
Chocolate peanut butter ice cream without the sweetness and preservatives
Lower calorie dish than restaurants
Easy snack or dessert
American version of my burins bowl
You can substitute the almond milk for any other nut milk
You can substitute Almond Butter if desired. Fruit can also be switched for your favorite. You can also add if granola.
Refreshing breakfast drink or for any occasion
You can use italian sausage if desired. I used what I had on hand
If you like your dressing spicy, substitute cayenne and cumin for 2tsp - 1 tbsp of hot sauce
Great salad fr lunch or dinner
Low calorie and sugar free
Filling dinner without high calories
Healthier than tac bell
Hearty tomato based pasta sauce
Healthier version of a Taco Bell favorite
Delicious twist on hummus
Quick and tasty dinner. You can also use salmon or cod fish.
Burrito in a bowl
Light salad for a healthy lunch
Yummy easy breakfast
Healthy ranch no chemical or preservatives
Quick and easy pasta sauce
No sugar and no flour cookie
Easy crockpot dinner
Yummy breakfast you can substitute the strawberries for raspberries or blueberries.
Healthy baked fries
Easy dinner and quick clean-up
Healthy snack Last 3 ingredients are for the dip
A healthy twist on pancakes you can substitute raspberries or blueberries for the strawberries if you desire.
Yummy breakfast. Can be wrapped in a tortilla if desired
Main dish Heathy
Low calorie tuna salad
Delicious dinner with easy prep
Easy dinner idea
Easy and healthy salad
Lower calorie option to eating out
Tasty and easy dinner
Easy and healthy dinner
Yummy easy dinner
If you want to keep this recipe truly vegetarian, use vegan shreds
Whole 30 Prep time 10 minutes Cook time 30 mini
Low fat/ low calorie burger