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Recipes I've Shared:

Tofu Cream Sauce

This sauce can go over pasta, rice, salads, whatever. It's yum.

Spaghetti Squash and Swiss Chard Gratin

This cheesy wonder is YUM and can be either an entree or side dish.

Hearty Tomato Sauce

This sauce could also be a hearty tomato soup

Asian Wild Rice and Fruit Salad

This salad is truly a burst of flavor and looks absolutely beautiful. I adapted it from my mom who adapted it from somewhere else.

This is also great with a very light sprinkling of blue cheese (or other sharp cheese) but isn't necessary

Very Good (2 ratings)
Twice Baked Savory Sweet Potatoes

This hearty cheesy dish will give you a great cheesy fix

Chili Lime Popcorn

This spicy flavorful bowl of popcorn is perfect for movie night

Not Hamburger Helper

This tasty dish is very reminiscent of hamburger helper but is vegetarian and yummier

Roasted Red Pepper Feta Sauce

This sauce is wonderful over pasta, rice, veggies, whatever. So flavorful and so low calorie

CousCous with Lentils, raisins and pine nuts

I actually used the near east original recipe couscous with the low fat directions but that calorie count was really wrong. This one is correct.

Lentil Mint and Feta Salad

Quick and easy salad that keeps and travels well

Whole wheat pasta with creamy goat cheese and vegetables

This recipe is a wonderful low cal/low fat version of an alfredo

Pasta and Arugula Salad with Blue Cheese

I lightly dress this salad with a low cal fat free balsamic vinaigrette. My brand adds about 2.5 calories.

Cauliflower Puree

This is an excellent substitute for Mashed Potatoes

Very Good (2 ratings)
Baked Spaghetti Squash

Although the cooking time is long, most is for caramelizing the onion (40-50min). The process doesn't require constant attention. You can also just saute the onion for a few minutes. You can also cut the fat and calories by a TON by not including the mozzarella and eating it from the skillet instead.

Oilless Pesto

This is a delicious pesto. The roasted garlic makes it creamy enough that you will never miss the oil.

Italian Pasta Salad

This light crunchy salad is incredibly refreshing and easy to make

Very Good (6 ratings)
Cheesy Vegetable Pasta

A quick easy colorful pasta dish

Recipes I've Rated: