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Recipes I've Shared:
borrowed from Kitchencraft cookbook. Keeps very well for a salad, so though it makes a lot, you can save it and use it for a few days.
This was borrowed from "Superfoods: Cook your way to health" By Jyl Steinback.
Makes for a very refreshing lunch! Can also be eaten in a tortilla instead of a pita pocket. Calorie count with 6 inch tortillas will be 271.5, Fat is 4.0g, carbs will be 34.4g, and 24.5 g Protein