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Recipes I've Shared:

Ham & Barley Stew

Recipe from the Central Market Quick Cook Grains package

Superfood Salad with Lemon Dressing

Based on M&S Superfood Salads

Turkey Soup with Farro & Mushrooms

Great way to use the leftover turkey after Thanksgiving

Mom's Crab Cakes

Mom's crab cakes - the best on the planet

Incredible! (1 rating)
Turkey Italian Sausage & Peppers

great on whole grain pasta

Beef with peppers & snow peas

asian beef with peppers & snow peas

Sesame Pork

From my favorite Asian cookbook


meatloaf from a couple recipes

Black bean & corn Salsa

Fresh salsa for side dishes or toppings.

15 Bean Soup (with smoked sausage)

Very filling, high fiber, high protein, low fat bean soup made with turkey smoked sausage. Will warm you in the winter for small dollars & few calories.

Jane's Pasta with chicken

Light & healthy - 2 servings of veggies per serving, high in fiber and protein.

Citrus Grilled Chicken

Light & healthy fast chicken dish

General Tso Chicken (grilled)

A lower fat version of the asian favorite

power snack mix

healthier alternative to chips