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Recipes I've Shared:

Pumkin Smoothie

A quick breakfast.

Berry Smoothie

Add all ingredients and blend.
Similar to a recipe I found in the Ultra Metabolism book, with my twist.

Mexacan Cabbage Soup

Great on a cold nasty day.

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Recipe Collections I've Shared:

My healthy eating plan
Protein shake- breakfast Berry Smoothie: 1/2 cup plain yogart 1/2 cup soy milk 1 cup fresh or frozen mixed berries 1 T. flaxseeds, ground Place all ingredients in a blender and mix until smooth. Untra Metrabolism by Mark Hyman, M.D.