More About SUBMAN619


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Recipes I've Shared:


Incredible! (1 rating)
John's Light Egg Salad

Low calorie egg salad

John's Panko & Parmesan Crusted Sea Scallops

Baked scallops with a Panko & Parmesan Crust


Very Good (1 rating)
John's smoothie, almond milk, sunflower seeds, mango, power greens

Smoothie made with Silk unsweetened almond milk, sunflower seeds, frozen mango chunks and Earthbound farms power greens

John's smoothie, almond milk, chia seeds, mango, power greens

Smoothie made with Silk unsweetened almond milk, chia seeds, frozen mango chunks and Earthbound farms power greens

Key West Chicken

Cooking Light Key West Chicken

John's Low Calorie Taco's (4)

4 taco's (shows as 3.8 to get calories correct with low calorie ingredients)

John's smoothie Almond Breeze 30, chia seeds, spinich, banana

John's smoothie Almond Breeze 30, chia seeds, spinich, 6 inch banana

John's smoothie, almond breeze, sunflower seeds, banana, spinich

Almond Breeze 30, sunflower seeds, banana, spinich

John's salad L,T,C,B,CAT

LETTUCE, TOMATO, CUCUMBER, CARROTS, BROCCOLI



Recipe Collections I've Shared:

Chicken