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Recipes I've Shared:

Quinoa Porridge

This basics of this recipe were found on the website when I searched for uses for quinoa. It is a great alternative to oatmeal

Turkey florentine with Marinara Sauce

Leftover oven roasted turkey roast converts to a scrumptious casserole. Place one serving atop some spaghetti squash for a healthy and fit meal.

Blueberry, Strawberry and Grape Smoothie

A wonderfully cool and refreshing beverage full of vitamins and antioxidants !

Veggie and Egg Scramble

A healthy low fat vegetarian egg scramble. A great way to get in some of your daily vegetables.

Great with grapefruit, applesauce or sliced strawberries.

Brown rice, chicken and vegetable casserole

An excellent source of protein and fiber, this filling casserole includes a variety of fresh vegetables.

Fruit and juice smoothie

Easy and refreshing snack or meal replacement any time of the day!

Veggie Egg Scramble

Breakfast, lunch or dinner time is the right time for this healthy combination of lightly sauted veggie egg scramble. Also great with bell peppers, asparagus, spinach and artichokes.

A great way to get a variety of vegetables into your day!

Fruity Yogurt Smoothie

Enjoy a healthy, fruity and filling beverage.

Crock Pot Spaghetti Sauce

A healthier version spaghetti sauce which includes chopped carrots. Use sauce in making spaghetti, lasagna, veal or chicken parmesan dishes.

Pork Ribs and Sauerkraut

Simple and easy low cal, low fat recipe. Served over lumpy mashed potatoes makes for a healthy and filling meal.

Vegetable Stir Fry

A great way to get a large variety of healthy fresh vegetables into your diet. Add chicken or beef to include some lean protein.

Healthy Start Smoothie

Using fresh vegetables and fruits to get your day off to a satisyingly healthy start.

Popeye Casserole

A hearty and filling side dish or entree.

Hash Brown/Sausage/Pepper Jack Breakfast Casserole

A great holiday or Sunday morning breakfast casserole. Served with a mixed fruit salad and toast, it is a delicious and filling meal.

Seasoned Green Bean Salad

Served cold this salad is a colorful and tasty entree ' accompaniment or side dish. The raw onion offers a nice little crunch. Prepare 1-4 hrs in advance allowing flavors to mingle.

High Protein Tropical Fruit Smoothie

A refreshing and filling high protein smoothie, great for those "in a hurry" mornings or as a pick me up snack!

Ground beef and vegetable stoup

A thick and hearty low-calorie stoup that cooks in your crockpot. Hot and satisfying for lunch or dinner. Serve with dinner rolls or warm corn bread.

Fruit and Yoghurt Smoothie

This a perfect quick and simple beverage for those hectic days when you don't have the time to prepare a full meal or just need a quick energy booster. It is full of protein, calcium and fiber.

Mediterranean Egg Scramble

I created this scramble while trying to use up some on hand ingredients. It turned out very flavorful and satisfying!

Served with one slice of toasted sunflower seed bread and 8oz orange juice.

Mixed Fruit Smoothie

Blend all ingredients together for a healthy, fruity beverage.

Turkey Shepherd Pie

This is an easy one dish meal and a great use of turkey leftovers! You can easily substitute frozen mixed vegetables or add in mushrooms and peppers, if desired.