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Recipes I've Shared:

Cauliflower Leek Gratin

Baked Cauliflower&Leeks in a creamy cheese sauce.

Nan's Meatballs

3 meat meatballs - LOW CARB

Ham, cheese, egg fritatta

Low carb 1.7 gems per serving

Egg & Sausage Meatloaf

A low carb high protein breakfast

Mashed Cauliflower

Mashed Cauliflower w/cheese

Twice Baked Cauliflower

Better than twice baked potatoes

Sparky's Savory Waffles

These waffles are made with crispy cooked baon and some shredded cheddar cheese that gives it a delightful savory flavor.

Chicken Three Bean Chili

Chicken Breast combined with black beans, cannallini beans and navy beans.

Thai Peanut Dressing

This dressing is delicious on chicken salad.
Breaks down to 60 calories per TBS.

Sparky's Lemon Freezer Pie

Our version of Cracker Barrel's Lemon Freezer Pie, but with a low fat and no guilt twist!

Recipes I've Rated:

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