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Recipes I've Shared:
Easy to make and stretch a dollar-- can be made in 4 hours on high, or 6-8 hrs on low. This is dependent on how big the breasts are. Tenderloins can be used, but adjust cooking time.
This is a very modified 90 muffin. I have added oat fibre and bacon grease to make it more Keto friendly
from a friend
like crack slaw without the ground meat
This is the original. http://stepawayfromthecarbs.com/low-carb-c
rispy-cheese-balls/ I added oat fiber.
no filler crab cakes LOW carb
Original recipe: http://getinmybelly.com/creamy-tuscan-garl
I used the recipe from here, but added almond meal so I needed to make changes. Here's the original. https://elanaspantry.com/flax-focaccia-bec
original recipe was no bake and did not have egg. It can be found at http://www.myketokitchen.com/keto-recipes/
my recipe- Keto
original post was on http://www.gimmesomeoven.com/slow-cooker-b
Greek shirazi salad to serve as a condiment
Lori's Italian Salad
For dipping or on meat
Original recipe: Recipe: Thai Zucchini Noodle Salad
3 large zucchini
½ red onion, thinly sliced
1 red chili, thinly sliced
1 tablespoon toasted sesame seeds
¼ cup toasted almonds, roughly chopped
½ cup of fresh cilantro
For the Thai dressing:
1 red chili, minced
2 garlic cloves, finely minced
2 Tbs ginger, peeled and finely minced or grated
1/4 cup green onion, thinly sliced
2 Tbs rice wine vinegar
2 Tbs soy sauce
2 Tbs peanut butter
1 Tbs sesame oil
1/4 cup coconut milk
Run the three zucchini through a spiralizer. This is my favorite brand. (if you don’t have one, than you could grate the zucchini. Place it on a platter or in a bowl.
Add the thinly sliced red onion and red chili. Set aside while you make the Thai Dressing.
For the dressing, combine the red chili, garlic cloves, ginger, green onions, vinegar, soy, peanut butter, sesame oil and coconut milk in the jar of a blender. Blend on high until you have a smooth dressing.
Toss the zucchini noodles with just enough of the dressing to get it well dressed- (you will probably have leftover dressing).
Once the noodles are well dressed, season to taste with kosher salt. Then add the almonds, sesame seeds and gently toss with the fresh cilantro. Serve immediately.
Preparation time: 20 minute(s)
Number of servings (yield): 4
simple side dish
This is my version of the classic. It is keto diet/ low carb friendly
This is my version
My keto fat bomb
The original can be found here: https://www.tastemade.com/videos/stuffed-e
ggplant mine is slightly different.
low carb option
This is only 2 ingredients, but a good start for anyone wishing to try making them.
This is a modified chia dressing. Originally was with a waldorf salad but I wanted something that would go with most salad. I added water to it also, but that can be left out.
My attempt at a fat bomb
Lower in sugar than similar recipes. This is from http://www.ifood.tv/recipe/cider-roasted-s
I did not take the meat off the hocks. They were just used for flavoring.
A friend made this for a luncheon
Wonderfully easy Thai Shrimp Curry
Mexican Hominy Stew
Replaced most of the ingredients to make these more healthy
Simple, low sugar and fat snack for everyone in the family!
Healthy and quick alternative pizza
This is a wonderful and versatile recipe. Be as creative as you want to be.
Healthy and easy to make when on the go
Wonderfully tasting side dish. It's vegan also.