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Recipes I've Shared:

Sugar Free Fruit Dip

Creamy, tangy delicious dip for fruit. Use berries to keep it low carb. Mix with strawberries, blueberries and raspberries for a delicious berry salad.

Protein Pancakes

Delicious protein pancakes taste like crepes.

Layered Enchiladas Verdes

Layers of sauce and tortillas mingle with a seasoned chicken and black bean mixture. This is a delicious and easy recipe! Use pre-cooked rotisserie chicken to make it even easier.

Quinoa and Avocado Salad with Lemon Tahini Dressing


Mini Quesadillas with Egg

Adapted from quesadillas recipe. The egg makes a filling quesadilla with very little cheese for flavor. Absolutely delicious, and 47g of great protein! You can change it up and add your own fillings to taste. I often add a little tobasco or hot sauce if you like a kick. Serve with salsa and lite sour cream (not included in calorie count).

Crock Pot Fiesta Chicken

Easy, simple and delicious! Serve over rice, with tortillas or tortilla chips. Top with lite sour cream and shredded cheese (not included in calorie count). Add hot sauce as desired.

Fried Brown Rice for 1

Perfect quick and easy lunch for one. Add a veggie on the side for a complete meal.

Corn Flake Trail Mix

Corn Flakes are a source of resistant starch

Spicy Bean and Corn Salsa

Yummy served with whole grain chips, or over salad greens for a main meal salad.

Healthy Rhubarb Bread

Delicious, healthy, no oil or egg yolks! The rhubarb provides great moisture and is tangy, which pairs nicely with the sweet topping. YUM!

Cranberry Chicken Salad

Yum! So delicious, yet nutritious! Only 210 calories per serving, and definitely rivals the full fat versions. I think I like this better.

Open Faced Guacamole Sandwich

If you love avocados, you will love this delicious lunch treat. I pair with 1/2 a cup of nonfat cottage cheese for a filling lunch. Although this recipe does have a significant amount of fat, it is GOOD fat from the avocado!

Oatmeal Chocolate-Chip (and Bean!) Cookies

Yum! Definitely not the greasy buttery chocolate chip cookie we're all used to, but does the trick. These are yummy, cakey little cookies and at only 109 calories & 3 grams of fat you may have room in your calorie count for 2!!

I got this recipe off of 75% of the butter in traditional cookies has been replaced with beans.

Creamy Oats with Almonds

Courtesy of

Feta Vegetable Saute

Delicious, the feta gives tons of flavor without many calories. Quick and easy. I eat this as a one serving main dish, fills an entire plate. Could easily be used as a side and serve 2-3 people. Use any combo of vegetables you like, would be great with mushroom, egg plant, yellow squash, etc etc etc


A greek sauce to use as a topping for chicken or any other meat, as a dip for crackers or torn pitas. I use it on pita sandwiches and wraps. It is a very flavorful sauce that takes the place of high calorie sauces such as ranch or mayo.

Quick Skillet Lasagna

All of the taste, much less work!

Incredible! (1 rating)
Tiramisu Light

I adapted this recipe from by Anita Burroughs

Easy Bean Tacos

Quick and delicious. Good for lunch or dinner.

Very Good (1 rating)
Chicken Ranch Pita Rollup

Delicious way to get in lots of veggies. Great for lunch!