Visit My SparkPage Send Me SparkMail

Recipes I've Shared:

Sammy's Healthy Shepard Pie

Delicious but healthy shepard's pie, full of vegetables!

Oat Blueberry Protein Muffins

A great portable and tasty snack that has 13 grams of protein per muffin while being under 200 calories.

Tasty, Low Calorie Tuna Rice Casserole

Delicious, low calorie tuna rice casserole. Makes 6 generous serving at 356 calories each. High in protein (almost 20 grams per serving), good number of carbs. Goes great with baked grated carrots.

Kidney Bean, Black Bean, Corn and Tomato Stew

Really tasty, high in protein, low in cost and fast!

Very Good (1 rating)
Vegan Whacky Chocolate Cake

A delicious vegan chocolate cake!

Recipes I've Rated:

TRANSGUY currently has no rated recipes.