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Recipes I've Shared:

Homemade Mac & Cheese with Chicken and Broccoli

Delicious homemade baked mac and cheese without high sodium cream soups or preservatives.

Italian Pasta Salad

The original recipe called for regular pasta and pepperoni. I replaced these with whole wheat pasta and a little bit of prosciutto. It's by no means "light" but certainly lighter than the original! Can be made healthier with less oil, more veggies.

Spaghetti Squash Mexican Casserole

Vegetarian mexican casserole. Using spaghetti squash instead of any tortilla (which often contain hydrogenated oils).


Blended drink I discovered in St. Thomas/St. John, USVI. Delicious, very boozy. NOT LIGHT. Over 500 calories.

Lowfat Lemony Garlic Hummus

You can add more or less of just about any ingredient for your taste. For less fat, omit Tahini, increase Yogurt (this will make it a bit more smooth (in which case use less water and/or lemon juice).

Very Good (1 rating)
Mashed Potato Pancakes

Using leftover mashed potatoes, add a few more ingredients, cook em up, yum.

Coriander Shrimp with Hoisin and Bok Choy

This recipe is calculated using shrimp. You can use white fish or scallops, also yummy, but different nutritional counts. I serve with brown rice.

Beef stew (Mom's)

Hearty. Comfort food.

Bebe's Beef & Noodles

We call this Midwest food in our house. Good comfort food.

Garbage pasta 1

Great way to throw together leftover chicken. Could also add mushrooms, peppers... whatever is in the fridge.