More About 4MEKELL

Combo of Gumbo and Jambalaya.

Great for Keto dieters.

Whole30 or Paleo. This soup is packed with flavor and nutrients.

Great recipe that's hearty and delicious!

Paleo Meal

Quick easy summer dish.

This makes a great side to salmon or beef.

Add to Salmon or any other Seafood, chicken or pork.

Quick Easy and refreshing

Great if you want to mix it up for breakfast!

If your hungry for take out but don't want the extra calories and sodium..this is your ticket!

Mario Batalli's Baked Artichoke Chicken from "The Chew".

This is so creamy and thick! Warms you right up!

Made with Olive Oil and Lemon. I added Dill for a change. You could switch it up and add garlic, olives and roasted red pepper.

Quick, easy and tasty!

This is super fast. Anyone can make it. It's fabulous on toasted rolls with your favorite green leafs. Wonderful flavors. Works well with dill too!

Yum! That's all I can say!

Quick and Easy Dinner and wont kill the calorie budget

Makes you feel like you're eating out at nice restaurant. It's light and satisfying.

Light and Refreshing

Instead of "deep frying" these Hush Puppies are baked and compliment your fish meals.

Nice comforting side to any dish.

A switch from the traditional Meat Loaf.

Very fast and easy. The fresh taste is uncomparable.

These are fabulous for something quick and nutritious. They taste out of this world!