More About 4MEKELL

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Recipes I've Shared:


Combo of Gumbo and Jambalaya.

Loaded Chicken Salad (Keto)

Great for Keto dieters.

Chicken, sweet potato and kale soup

Whole30 or Paleo. This soup is packed with flavor and nutrients.

Whole 30 Sloppy Joe Bowl

Great recipe that's hearty and delicious!

Chipotle Mashed Sweet Potatoes

This makes a great side to salmon or beef.

Blueberry BBQ Sauce

Add to Salmon or any other Seafood, chicken or pork.

Bacon, Egg & Cheese Stuffed Peppers

Great if you want to mix it up for breakfast!

Coconut Curry Chicken (180 Calories)

If your hungry for take out but don't want the extra calories and sodium..this is your ticket!

Baked Artichoke Chicken

Mario Batalli's Baked Artichoke Chicken from "The Chew".

Winter Squash Soup with Chipotle Peppers (The Fresh Market)

This is so creamy and thick! Warms you right up!

Mediterranean Tuna Salad

Made with Olive Oil and Lemon. I added Dill for a change. You could switch it up and add garlic, olives and roasted red pepper.

Crockpot Taco Chicken

Quick, easy and tasty!

Shrimp Salad

This is super fast. Anyone can make it. It's fabulous on toasted rolls with your favorite green leafs. Wonderful flavors. Works well with dill too!

Grilled Butternut Squash

Yum! That's all I can say!

Creamy Chicken Pot Pie

Quick and Easy Dinner and wont kill the calorie budget

Tilapia with Almonds and Cherries

Makes you feel like you're eating out at nice restaurant. It's light and satisfying.

Baked Hush Puppies

Instead of "deep frying" these Hush Puppies are baked and compliment your fish meals.

Mascapone (cream cheese) Mashed Potaotes

Nice comforting side to any dish.

Meat Loaf Cordon Bleu

A switch from the traditional Meat Loaf.

Incredible! (5 ratings)
Cilantro-Lime Chicken with Avocado Salsa

Very fast and easy. The fresh taste is uncomparable.

Incredible! (9 ratings)
Asparagus Turkey Roll-Ups

These are fabulous for something quick and nutritious. They taste out of this world!

Recipe Collections I've Shared:

Kelly's Kwik Kitchen Recipes
Revamped Recipes
Low to No Carb