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Recipes I've Shared:

Beef Noodle Soup with Broccoli and Kale.

fFlavorful broth lots of herbs and spices ..... broccoli kale and long thin rice noodles .... a few strips of beef and a meat ball is all you need in this completed meal in a bowl.

Cold Buttermilk Soup

Cold light Soup with the crunch of fresh veggies... the creaminess of avocado, ...surprisingly filling.

SMASHED (not mashed) Potatoes... boiled and baked

I saw this recipe made on TV and had to try it! Great to do with the kids. Boil, Smash with a Coffee Mug, Season, Bake..... simple to make and good on the calories ....potassium, sodium and fat.

All Bran Muffins with Raisins

Recipe for a refrigerator muffin that can be kept for up to six weeks and baked as needed.

Impossible Pumpkin Coconut Pie

Bisquick is the ingredient to make this crustless Pumpkin Pie

Cabbage Rolls

Old time favorite...used lean ground beef

Lemon Bars

2 ingredient recipe for a quick low fat lemon bar

Gracies Almost Homemade Spaghetti Sauce

I doctored my Bought Spaghetti Sauce

Very Good (1 rating)
Chicken with Apple and Celery Salad

Crisp Apples and Tender Lettuce Greens pair in this Quick and Easy Salad. Colorful and Delicious.

Stuffed Pepper Soup

Just A Pinch.Com....I found this recipe that has all the ingredients for Stuffed Peppers but in a soup. Add your favorite herbs and spices.

Pumpkin Pie Instant Pudding

Quick and Easy....Low in Fat and Calories.....delicious and satisfing.

Stuffed Jalapeno Peppers

This recipe was made with Fat Free Cream Cheese and Reduced Fat Preakfast Sausage. Yummo

Homemade PineApple Lime Sherbet

My Grandmother made Sherbet with Kool-Aid all the time when I was a kid. I recently decided to tweek it ...using my yogurt and Jello. The trick is to whip the jello after it has clilled to egg white consistency...then add koolaid and yogurt. It has little fat and little sugar.

Very Good (2 ratings)
Olive Garden Copycat Zuppa Toscana

My version made with Turkey Sausage and Powdered milk instead of cream

Taco Loco Dip

Wellness Center Low fat Dip and crisps


smoothie for evening or for breakfast

Spinach Tomato Tortellini

This is my version of a recipe I found on All recipes. I added and suptracted from the original so I needed to calculate the nutrition

Watermelon Soup

My fast improvised version.

Very Good (1 rating)
Lemon Dill and Summer squash Irish Soda Bread

Low fat quick bread, eaten with stew or soup. Better the second day than the first. Use fresh dill and freshly grated lemons. Quick to make. Given to me by my LITTLESTSIS.

Basic Diet Soup

This is a update to the old Cabbage Soup Reciep I found on line. It has variations and additions at the bottom

kale and garlic

Fresh kale with garlic. Great side dish with a splash of vinegar.

White Turkey Chili Florentine

This hearty and healthy chili is pleasing to the eye as well as the tummy with its colors of red, green and white. The pepper in this recipe may be altered to your family's taste.

Chocolate cupcakes

made these for a birthday party

Skinny Chicken Spinach Soup

This low calorie, low fat soup is made with things you would have on hand. Season to your taste with your favorite herbs to make it your own.

Strawberry Orange Protein Smoothy

Egg white protein froths and makes this shake light and airy but it also has protein to stick with you, two servings of fruit and very little fat, lots of calcium for those bones. Share this with a friend or save in frig for later that day.

Recipe Collections I've Shared:

cakes ...muffins and Cookies