More About EMC24ME

Visit My SparkPage Send Me SparkMail

Recipes I've Shared:

Veggie-lentil soup

quick and under 100 calories/ serving!

Turkey Meat Sauce

EASY!! Great for ANYTHING: Taco's, Sloppy Joe, Nachos...

Basic Nachos with some flair

Blue Corn Tortillas and Pepper Jack cheese dress these simple but delicious nachos up.

Grilled Turkey Nachos

Try being creative with your nachos, like this.

Chicken Nachos

Perfect for Date Night - and if you really don't eat much else the rest of the day.

Heart Healthy Bagel Breakfast Sandwich

Sausage, Egg & Cheese on a Bagel in a heart healthy way! Satisfying and guilt-free!
Compare to DD's version with 29g fat and 640 calories!!

Family's Meat Sauce

Call it Bean-less Chili or Sloppy Joe... whatever helps them eat this SUPER easy and yummy recipe.

Chicken and Brown Rice Soup with Lentils

Good for your soul and taste buds!

Huge Yummy Biscuits

Made semi-healthy with a bit of skim milk and soy milk