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Recipes I've Shared:

Chicken Green Curry

serve with 1/2 cup cooked rice

Harvest Soup

Easy to make, high in fibre and can be made as a vegetarian meal.

Split Pea Soup

I suggest using yellow split peas instead of green. Also works with lentils

Asian Salad Dressing

Yummy dressing tossed with a cabbage salad. Makes a nice version of cole slaw without the creamy dressing.

Lime Ginger Chicken Soup

Very easy recipe that works well in a slow cooker.

Avgolemono Soup

Adapted from World's Best Recipes Soups by Micheline Mongrain-Dontigny.

A wonderful, flavourful Greek soup!!!

I found this recipe too salty for my taste, so I would cut down on the salt a bit. Also, if you are using OXO of a liquid chick broth, you may not want to add any salt at all.

Spicy Gingerbread

This recipe was found in the New York TImes and adapted to be gluten free.

Black Beans with Lime

This recipe has been taken from

Not only is this gluten free, but high in protein and fibre.

Rockin' Root Stew

A friend of mine passed this on to me. It's wonderful!!! The broth can be drained off and the veggies can be dehydrated so you can pack this up and take it camping.

Michelle's Ratatouille

Throw everything in the slow cooker on low for 6 hours. Nice to serve with a grilled cheese sandwhich.

This can also be cooked on the stove in under 30 minutes

GF Moist Pumpkin Brownies

Bob's Red Mill GF All Purpose Flour has been used. You can substitute regular flour.

NOTE**** You can substitue 1/2 cup of crushed pineapple instead of the pumpkin for an equally moist brownie. The calorie count will change.

GF Double Chocolate Biscotti

Satisfies the sweet tooth!!

Breakfast Baskets

This super easy breakfast is tasty and simple to make.

Steel Cut Oats Weeks' Batch

This is a stick to the ribs breakfast that will see you through the morning.

Rustic Pantry Soup

Yummy & perfect for the slow cooker

Very Good (1 rating)
Cake in a Cup

This is the basic recipe for Cake in a Cup when you are short on time and desperately need a chocolate fix. You can make this healthier by using a sugar substitute, using apple sauce instead of oil, and whole wheat flour instead of white.

Very Good (7 ratings)
Red River Cereal Weeks' Batch

smaller, breakfast portion

Roasted Peppers and Potatoes

This is a relatively easy recipe for a brunch side dish.

Left Over Soup

When the veggies are bountiful, instead of using them all up at once, or freezing large amounts of them, divide them into 1 cup portions and throw them into a large ziplock bag along with some left over chicken or even beef (if using beef, use beef broth).

Chicken Pompotato

This is a fast and easy meal that is great on a cold day.

Beans & Greens

This is a hearty soup/stew that will stick to the ribs!!

Chocolate Oatmeal

A wonderfully decadent dessert!!

MUFA Salsa

This is a nice accompaniment to fish or chicken. Since it contains avocado, it also makes it a good MUFA (mono unsaturated fatty acid) addition.

Black Bean Soup

Fast & easy soup

Red Lentil Soup

This makes 10 x 1 cup servings

Bok Choi

Fast and easy

Thai Shrimp Soup with Lime

variation on the South Beach recipe

Recipe Collections I've Shared: