Visit My SparkPage Send Me SparkMail

Recipes I've Shared:

Spicy Chicken, Corn & Black Bean Dip

This is sure to be a family favorite! It's thick and hearty and taste delicious! You won't be disappointed with this one! The calories listed is for an entire bowl of dip, which has about 4 cups of dip once all ingrediants are added so don't freak when you see the calories! If you eat only half a cup, it's a very low calorie dip and snack! It has a lot of veggies too!