More About PWHATLEY
Visit My SparkPage Send Me SparkMail
Recipes I've Shared:
Delicious, nutritious, and easy! It's a little hefty on the calories, but it's loaded with fiber and protein so it will keep you going all morning long, and the nutrition can't be beat!
Crisp and delicate lacy cookies. Can be folded, rolled, or formed into small baskets for ice cream or other fillings. A little high on the sugar, but at only 50 calories per cookie, they're great!
Great cake-like cookies in flavors you love!
So easy, and so healthy! Only 93 calories per muffin!
Cool and refreshing, and loaded with antioxidants!
A classic recipe - this casserole has been adapted for healthier living.
Creamy and cool salad - great for hot summer days!
Similar to Shoney's, except healthier