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Recipes I've Shared:
Cafe-sized pumpkin spice muffins with extra protein - Adapted from https://thenovicechefblog.com/2015/11/pump
Recipe from Damn Delicious; doubled and made with lactose-free ingredients.
With some lower calorie substitutions and decreased portion size, this becomes a comfort-food side without the guilt!
adapted from www.the-baker.chick.com
Creamy, light, lactose-free dessert.
Mild, Creamy Peanut Sauce Made with light coconut milk.
Eat like The King without all the calories!
Adapted from Inside BruCrew Life
Adapted from RealSimple.com & www.theshiksa.com.
This recipe is under 300 calories and will amaze anyone who doesn't usually care for cauliflower!!
A perfect and tasty way to use up leftover mashed potatoes.
Quick, easy, and only 200 calories.
Makes 20 servings, 1 slice each - plenty for everyone to have more than 1 if they'd like!
When it's chilly and you crave that melty, gooey, & crunchy bit of home. It's perfect with a cup of tomato soup. Together, you have a 400-500 calorie meal.*
*Calculation is only for sandwich with cheese.
Light & Refreshing! Great for filling cucumber "cups" or just for dipping.
Derived from the Stoneyfield recipe.
A light and tasty salad with a twist!
Great for breakfast on the go!
Light and delicious
This is the only Mexican rice I've made that comes close to the kind you get in a restaurant.
*Recipe adapted from www.cookingclassy.com
Perfect frosting for Angel Food cake... light with a hint of flavor.
Light, airy, and under 40 calories* per cupcake!
Recipe adapted from: www.itbakesmehappy.com
Good on BBQ chicken, fish tacos, or just to eat with chips.
Sausage & Pancakes in the convenience of a muffin!
This is a great side for spicy dishes with less sodium than rice from a box! Keep it mild or spice it up. (You can also substitute diced tomates for the RoTel if you want it extra mild.)
This freezes well if you have lots of leftovers or want to make it ahead of time.
Sugar-free Jell-O can sustain a higher alcohol content. Please consume responsibly.
Great way to use up leftover turkey. (And leftover veggies!)
Cute, convenient, & tummy-friendly.
A quick one-dish meal with plenty of protein and packed with flavor!
Best teriyaki sauce I've had outside of a restaurant and pretty simple to make. Found it on food.com.
Classic sloppy joe recipe with half the beef substituted with black beans. Kids can't even tell... : )
I love chicken satay but don't always have time to marinate the chicken. This has become a quick and tasty substitution in our house! (I generally just throw it together and eyeball the measurements, but this should be pretty close.)
Easy-to-make dinner that adults and kids love. Great to serve with side of veggies or salad.
Fresh & Colorful Salsa that's great over grilled chicken!
A lightened up, easy, and yummy way to make carrots.
This ends up being a homemade sorbet of sorts... an easy and really refreshing summer treat!
Grilled chicken kabobs - makes a great summer dinner!
Banana Cream Pie, minus the guilt! (And really easy to make.)
Fruit smoothie with a powerful ingredient: fresh spinach. Sounds weird, but still tastes good and an easy way to get another serving of veggies!
An easy and delicious shake.
This is a lighter version of my mom's almost-famous pasta salad. It's a summer classic in our family and great as a side dish or a meal on it's own.
Mini shells filled with sweetened and spiced ricotta cheese filling, baked and topped with fresh raspberries.
Recipes I've Rated:
- Easy Cucumber Cups
- Jalapeno Popper Stuffed Chicken Breasts
- 20-Minute Chicken Parmesan
- Inside Out Burgers
- Farfalle with Mushrooms & Spinach
- Low-Fat Slow Cooker Garlic Mashed Potatoes
- Crockpot Chicken & Dumplings
- Crustless Spinach Mini-Quiche
- Honey Mustard Roasted Chicken
- Kicked up ramen/chinese coleslaw
- 15-Minute Black Bean and Corn Salsa
- Garlic-Roasted Red Potatoes
- Tzatiki Sauce
- Cod with Wine & Sun-Dried Tomatoes
- Basic Easy Egg Roll-Baked
- Chicken Lettuce Wraps ( P.F. Changs)
- italian vinaigrette salad dressing
- Carol's Rum Balls
- mexican rice
- Citrus Cheesecake
- Lime Shrimp