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Recipes I've Shared:

Gluten Free Pumpkin Spice Pancakes

Great twist on gourmet pancakes-also lower carb pancakes


My version of a famous mouse movie :)

Green Chile Chicken Soup Low Carb HIgh in Vitamins

Great addition to a low carb diet, high in vitamins and not so spicy!

Flax pumpkin pie

Made with flax and egg substitute to cut calories

Vanilla Flax Bread-Flour Free, Gluten Free

Low carb, great addition to any diet!

Ultra low carb brownies

yummy fix for those on a low carb diet. 6.4 grams of fiber per square!

Slow Cooker Steak and Herb

The combination of ingredients is so delightful!

Lean Turkey Meatloaf

Juicy and high protein! Under 300 calories for huge portion

Creamy chicken taco Slow cooker mix

something I threw together to have chicken taco salad

Pumpkin Greek yogurt

Low calorie, low carb breakfast, snack or dessert

Slow Cooker Stuffed Bell Peppers

Makes the whole house smell so good!

High protien Pasta Sauce and low carb noodles! Italian!

Using ultra low carb noodles brings this dish together!

Pumkin Cheese Cake Ice Cream

Frozen dessert that requires no baking!

White Chocolate Cheese cake

A great low carb dessert

Protein Pancakes Vanilla

Easy way to sneak extra protein in the diet

Chicken Thigh Slow Cooking

Weird concoction that works for me and the kids!
This is also my Long Distance Recovery Meal!

LOW carb pumpkin cheese cake!

Who knew you could have the best of both worlds...low carb and dessert! 40 calories for 1 slice! 80.2 for 2! WOW!

LOW carb peanut butter HFCS!

Quick fix, without the extra fat or Carbs!

Microwave Brownie

Quick treat when in a hurry!

Rice Alternative Broccoli turkey rice casserole

Great tasting dish without the carbohydrates of rice!

Flourless, less than 1gram fat Molten Lava Cake!!

Friendly to the low carb dieters, all carbs come from Truvia!

Feta Brocolli Tuna Casserrole

Something I threw together that tastes so good!

Low Net Carb Tuna Casserole

Quick fix when the kids are screaming!

Sugar Free Pancakes

Good way to get extra fiber in yummy pancakes without all the sugar!!

Ground turkey chili

Quick fix for a large family

Turkey Burgers

Yummy and worth the wait

Peanut Butter Pancakes

Kids will love em too

Mini Low Fat-Low Calorie Pumkin Pie

Single serving portions, so you can't go over-bored!

Shrimp Pasta

Easy recipe for a school night

Homemade Beef stew

Quick fix and forget

Slow cooker chops..

quick fix and forget til dinner!

Sweet apple babies

A delicious treat hot or cold!

Chicken Cacciatore

Simple and delicious meal

Easy Chicken Salad

Light and healthy meal that keeps you full!

Easy Spicy Shredded Chicken

A delicious meal in under 30 minutes!

You can make this for one, or for a family. This recipe can be altered if not on the diet, you can replace with BBQ sauce or other types of Hot Sauce.

Recipe Collections I've Shared:

sides and deserts