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Recipes I've Shared:

Flourless Chocolate Cake

A rich, dense cake with no flour - great for gluten free dieters

Quick Tuna Pasta Salad

A quick meal you can throw together with what is in your pantry. Even better if it is refrigerated overnight and easy to take to a pot luck or on a picnic!

Makeover Morning Glory Muffins

A lighter version of a favorite breakfast item. A full serving of fruit/veggies in each muffin.

Pizza Burgers Madeover

A lighter version of the classic pizza burger that even kids will love

Vegetable "Beef" Bow Tie Skillet

A one dish meal with veggies. Change the veggies out to suit your tastes. Eliminate the cheese to save 10 calories and 9 grams of fat per serving.

Easy Light Chicken Alfredo

A lighter version and a great one dish meal

Fruit Glazed Pork Chops

A quick and healthy main dish - great for hot summer nights

Eggstraordinary Breakfast

High protein, low fat, colorful and filling. This easy breakfast fits into your plan and extra servings can be frozen for future use. You can easily interchange vegetables to suit your taste with minimum calorie difference.

Can also be served as a dinner with crusty bread and a salad.

Shrimp stir-fry

An economical recipe that can usually be whipped up with what you have on hand at home. Substitute chicken, pork or beef for the shrimp for a versatile meal, or leave out the meat for a vegetarian meal.

Berrylicious Pancakes

Made with a packaged pancake mix, these pancakes are low in calories, high in fiber and full of fruit.

Vegetarain Tortellini

This quick and easy dish works as a main dish or a side dish. You can add extra veggies by using a pasta sauce with chunks of veggies.

Skinny Hawaiian Pizza

A quick and healthy twist on Hawaiian pizza

Hamburger Soup

An easy to assemble soup that can cook all day. Substitute ground turkey for the ground beef to lower the fat content. Add vegetables of your choice to increase your vegetable servings.

Easy Steak Rice Bowl

Quick and full of flavor

BBQ Chicken Pizza

Low in fat and calories, but high in flavor

Wisconsin Chili

In Wisconsin we put macaroni in our chili. I make mine without beans, but you could add them if you want to.

Incredible! (1 rating)
Egg cups

This egg dish, made in muffin tins can be served on an English Muffin for a quick breakfast sandwich, or served along with fruit or salad as a main dish.

Incredible! (1 rating)
Chicken Tortilla Soup

An easy soup you can make in the slow cooker

Rockin' Whole Wheat French Toast

A delicious french toast that gets its flavor from spices rather than fat.

Oriental Chicken

A quick, easy and cheap dinner - save leftovers to dice up for salad or stir fry

Good for You Goulash

A traditional goulash with added veggies for nutrition

Unfried Chicken

The breading on this chicken adds plenty of flavor and seals in moisture, without adding fat

Chock Full O' Flavor Chicken Salad

This chicken salad replaces some of the mayo with fruit, texture and color for a healthier chicken salad

Cheeseburger Turkey Meatloaf

A leaner version of meatloaf full of color, flavor and veggies

Roasted Red Potatoes

A quick and healthy side dish full of flavor

Orange Soy Pork Chops

Low calorie, low fat, full flavor


This is an old family recipe and I'm not sure how it got it's name but it's been a hit for years

Southwest Chicken Frittata

I came up with this recipe when I didn't know what to make and worked with what I had in the fridge.

Red Velvet Cookies

If you like red velvet cake, you'll love these beautiful cookies!

Turkey Quesadillas

Easy, full of protein and veggies

Lean meatloaf

Making this meatloaf with lean meats and in muffin tins helps to control portions, fat and calories

Salmon burger patties

A light and fresh alternative to hamburgers

Spaghetti Bolognese

A healthy alternative to spaghetti, full of vegetables, protein and fiber.

Tuna & Cheddar "Panini"

A quick and healthy sandwich, low fat with lots of veggies.

Chicken, Asparagus & Tomato Penne

A delicious pasta dish full of flavor & vegetables

Spinach & Cheese Frittata

Low fat, high protein and full of vegetables good for breakfast, lunch or dinner

Chocolate chip pancakes

A sweet indulgence that won't indulge your waist line

Mock Sloppy Joes

Quick & Easy sloppy joes, you won't miss the meat

Very Good (2 ratings)
Ranch Chicken Fingers

Calories friendly chicken fingers even the kids will like.

Ham & Mushroom Strata

Full of protein and veggies this makes a great dinner or breakfast

Very Good (4 ratings)
Chicken & Spinach Casserole

A hearty dinner than can be made with leftover chicken or turkey

Very Good (5 ratings)
Easy Light Lemon bars

These are a quick and light version of lemon bars

Slow cooker beef barley vegetable soup

A hearty soup full of vegetables

Quick & Easy Banana muffins

Moist low fat, low sugar muffins

Chicken and Ham Pot Pie

A light version of pot pie

Cruncy shrimp salad

Tangy, sweet and crunchy shrimp salad can be served on it's own or as a sandwich filler

Cruncy shrimp salad

Tangy, sweet and crunchy shrimp salad can be served on it's own or as a sandwich filler

Turkey Vegetable soup

A hearty soup full of vegetables

Morning Glory muffins

These muffins taste just like carrott cake and loaded with fruits and vegetables

Bran Muffins

These muffins are moist and quite yummy.