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Recipes I've Shared:

Tuna, Corn & Tomato Salad

This makes a nice filling inside a whole wheat tortilla or pita pocket, or just a nice side salad.

John Marcus's Turkey Chili

This is the chili my hubby makes for the Super Bowl every year, except this year we used ground turkey instead of ground chuck. It can also be made in a slow cooker; complete step 1 as directed, then add ingredients from step 2 to the cooker on high heat. Cook 2-4 hours then reduce heat to low before adding the slurry from step 3.

Stuffed Butternut Squash

This recipe is high in several vitamins and nutrients. Some substitutions could likely be made to help lower the fat & sodium, but I entered the recipe as my husband makes it.

Thai Tuna Wraps

modified from The Pampered Chef cookbook

Very Good (3 ratings)
Shrimp Bowls

Here is a quick and easy dinner idea my sister created. I made it a little more healthy by cutting down the amount of butter and substituting brown rice. You could substitute scallops for the shrimp if you like.

Rice Casserole

This is an easy and delicious low-fat menu option--my mom used to make it as a side dish. You can also try low-sodium broth as an option to reduce the salt.