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Recipes I've Shared:

Blueberry Muffin with protein powder.

Breakfast on the run. Muffin and a piece of fruit and you are good to go!

Crock Pot Breakfast Recipe

This recipe is from spark people recipes but I used half fresh eggs and half egg substitute. I also used Mr. Dell's Shredded Hash Browns (frozen 30 oz.) It is pure potato with no additives.Due to the high sodium in the ham I used a mild turkey sausage. I did the math for 12 servings and it came to 179.7 vs. 238. The sodium in my version is 322.5 vs 748 in theirs. 8 servings brings the calories to 269.5 which works for my family. I also used rice milk instead of regular milk.

Cucumber Ribbon Salad

Recipe courtesy of Emeril Lagasse. Fresh Food Fast
Emeril uses smoked salmon which I love but, it has a high sodium content so I used salmon that I had poached. I also reduced the amount of salt when calculating this recipe and added capers. I also used .5 tablespoons of Honey instead of sugar when calculating this recipe.

Cranberry, Glazed Walnut, Orange, Avocado, and Gorgonzola Salad


Place the salad greens into a salad bowl, and sprinkle with dried cranberries, walnuts, mandarin orange sections, gorgonzola cheese, and avocado chunks. Drizzle the salad with the dressing, toss, and serve.

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emkaysee's gluten free
Trying to get healthy. My daughter suggest eliminating gluten and dairy. Here goes!