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Recipes I've Shared:

Chocolate protein shake

meal replacement shake for liquid diet

Pina colada ice cream topping

A fresh topping for ice cream

Pina Colada smoothie (adult version)

Fresh fruit take on classic cocktail

Cheater's Pasta Primavera

Easy Peasy Pasta Primavera to use up all those summer veggies

Summer Rainbow Stirfry

Lots of summer veggies to use up - makes for a great healthy dish.

Whole wheat baking powder biscuits

A southern favorite made with whole wheat flour and nonhydrogenated shortening.

Pico de Aguacate

A chunky guacamole. Add fresh fruits and vegetables to your diet while you get healthy fats.

Loquat Butter

A spread for biscuits or toast with a texture similar to apple butter, but a taste similar to apricots.

Sweet Tea

A true Southern drink. Can be garnished with mint or lemon - as desired.

Basic Irish Oats

Very basic steel-cut oat recipe.

Whole Wheat Cornbread

A good, simple, basic cornbread using whole wheat flour.

Dangerous Chocolate Cake - the semi-healthy version

This cake is dangerous because it only takes about 5 minutes to make - 5 minutes from chocolate cake? I hear diet buster.

But ... all things in moderation and most "treats" can be made a little more healthy by a few substitutions that make very little difference in taste.

Cheese Enchilada Casserole

A quick, tasty version of cheese enchiladas

Recipes I've Rated: