More About CERCIS
Visit My SparkPage Send Me SparkMail
Recipes I've Shared:
meal replacement shake for liquid diet
A fresh topping for ice cream
Fresh fruit take on classic cocktail
Easy Peasy Pasta Primavera to use up all those summer veggies
Lots of summer veggies to use up - makes for a great healthy dish.
A southern favorite made with whole wheat flour and nonhydrogenated shortening.
A chunky guacamole. Add fresh fruits and vegetables to your diet while you get healthy fats.
A spread for biscuits or toast with a texture similar to apple butter, but a taste similar to apricots.
A true Southern drink. Can be garnished with mint or lemon - as desired.
Very basic steel-cut oat recipe.
A good, simple, basic cornbread using whole wheat flour.
This cake is dangerous because it only takes about 5 minutes to make - 5 minutes from chocolate cake? I hear diet buster.
But ... all things in moderation and most "treats" can be made a little more healthy by a few substitutions that make very little difference in taste.
A quick, tasty version of cheese enchiladas