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Recipes I've Shared:

Bopsy's Chocolate Chip Cookies (with Flax Seed)

An alternative to regular chocolate chip cookies...reduce the fat and sugar, yet savor the flavor!

Bopsy's Chocolate Chip Cookies

An alternative to a favorite chocolate chip cookie recipe of mine. This has a little lower fat and a little less sugar, for those who need to watch their waist lines and blood sugars.

High Protein Cherry, Blueberry, Apple Protein Shake

Very high protein, high fiber, and less than 6 grams of fat. Perfect meal replacement.

Bopsy's Fruit Smoothie (Blueberry, Cherry, Apple, Grape Juice)

High Protein, whole food meal replacement. Sweet, and satisfying!

Bopsy's Fruit Smoothie (Blueberry, Cherry, Apple, Grape Juice)

Jam-packed full of fresh-frozen fruits, juice, wheat germ, and high-protein yogurt drink. Excellent meal replacement!

Lean and Sweet Sloppy Joe (no bread included)

This is a quick-to-fix portion of a meal. You can freeze it in 1/2 cup servings and put it on a bun, bread, eat it alone, or have it over a decadent low-fat hot dog!

Tina's Bulk Spaghetti Recipe

This is a bulk recipe that can be frozen and used as your very own convenience dinner. Toast a slice of bread and spray it lightly with olive oil spray and sprinkle a little garlic powder on it and you've got a super quick meal!

Low-fat Mild Chili

This is a very mild, basic chili recipe. Tasty, low-fat, and healthy! It's the perfect dinner on a cool, breezy autumn evening!

Tina's Bulk Chili Recipe (1 1/4 cup/serving)

This is just a basic recipe for mild chili. Easy to fix, low in fat, and very tasty on a cool evening!

Tina's Reduced Fat Party On Snack Mix

This recipe has all the taste of home made party mix with half the butter.

Tina's Lower Fat Party Mix

This is a tasty alternative to high fat party mix. It's not as esthetically pleasing, but is not nearly as high in fat. It's a good trade-off!

Basic Tuna Noodle Casserole by Tina

A simple casserole that the whole family will love!

Incredible! (1 rating)
Tina's New Mild Chili Recipe

This is a mild, but robust chili. It's low in fat and high in protein. The perfect food on a chilly fall evening!

Incredible! (2 ratings)
Tina's Famous Peanut Butter Balls

A simple, yet delightfully sweet, peanutty treat!

Tina's Typical Tossed Salad

This is just a basic, plain Jane, tossed salad recipe that I decided to put on here because I got tired of entering the individual ingredients every day. If you try it, I hope you enjoy!

Sloppy Joes w/96% Lean Ground Beef

Good Old-fashioned Sloppy Joes with a little less fat.

Very Good (3 ratings)
Tina's Homemade Chex Mix

Good, Old-fashioned Chex Mix, the way it was meant to be!

Chef's Cupboard Stuffing, lower fat

This stuffing recipe is a standard boxed stuffing prepared with half the butter that the recipe calls for. There isn't any noticeable difference in the taste!

Recipes I've Rated: