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Recipes I've Shared:

Pumpkin Spice Latte Syrup

Copyright Vintage Kitchen Cooks

Tea Biscuits with Raisins

Super easy, calorie friendly tea biscuits. Perfect for a quick afternoon snack!

Whole Wheat Bread

Easy to make on rapid bake cycle in your bread maker.

Coconut Macaroons (Protein Bites)

These are super easy to make. Substitute your favourite protein powder for the ND shake. You may need to raise the honey to 1/2 cup if you use a plain protein powder.


Yummy, oaty granola type bars


Bajan Pepperpot

Chickpea-Quinoa Pilaf

From Veganomicon pg. 115

Chicken Fingers - Superbowl

Easy and quick to make.

Grilled Ratatouille

Grilled version of Ratatouille

Fake - a - Frappuccino

Tastes like the real thing!

Hypoallergenic Smoothie

Naturopath put me on a special allergy diet. This is great!


My great-grandmother's recipe from Barbados. Great with pepper jelly!

Very Good (1 rating)
Key Lime Coolers

Just like the real thing!