More About CTUPTON
Visit My SparkPage Send Me SparkMail
Recipes I've Shared:
This combination may seem unusual—until you try it. The sweet-tartness of the apple, creaminess of the cheese and bite of the sauerkraut work together beautifully in this easy hot sandwich. Serve with oven-roasted potatoes or a green salad.
Suitable for my ALCAT eating plan Day 2 (of 4) rotation .
Made to correlate with my ALCAT eating plan based on my own blood reactions to foods. It is part of a 4 Day Rotation Eating Plan. Please adapt to your own nutritional needs. Cinnamon would probably taste better, but that is listed for me on DAY 2, not DAT 4. Darn! And I might even use cinnamon even if it the "wrong " day. I adapt this eating plan. Most likely it won't matter. I am not allergic, "just" sensitive to certain foods.
a dessert to satisfy sugar cravings
Save in single serving containers for quick, filling breakfasts.
Great for a Thanksgiving dessert! Or anytime!
This method preserves most of the nutrients.
See ctupton's blog Jan. 11, 2014.
I like the flavor of ham, so I used home-made broth from a ham bone.
makes 15 servings of 2 patties each serving
If you want more veggies in your meatloaf, here is a tasty recipe. Contains quinoa not bread crumbs and raisins for a treat. I used carrot pulp left over from juicing.
Sweet, moist and chewy mini muffins or normal sized muffins.
plenty of tomato taste
15 minute Pad Thai!
Vanilla Yogurt and dark chocolate chips topped with chopped pecan.
Book Eat for Health Book 2 p.230
colorful, fruits and salad greens with toasted almonds. Almond oil and white wine and white vinegar dressing. what's not to like?
This fabulous recipe is from 1 roast vegetable.com
I use these vegetables as a sweet snack. Even the whole bag is only a few calories! I often want sweet foods and this satisfies me.Of course it is appropriate as a side dish, too.
Recipes I've Rated:
- Grandma's Scalloped Potato and Ham Casserole
- Kale Smoothie Added Fruit Flax Seed Whey Protein Power
- Roasted Parsnips and Carrots
- Toxic Waste Soup
- Pan Seared sardines
- Buckwheat Pancakes
- Veggieslaw chicken sausage lunch
- Quinoa Meatloaf Muffins
- Five-Minute Chocolate Mug Cake
- Panzanella (Bread and Tomato Salad)
- Easy Cucumber Cups
- Warm Apples with Granola topping
- Avocado Tomatoe Corn Salad
- Roasted Salmon with Lemon Couscous and Asparagus
- Anemia Juicer recipe
- Breakfast Cookies-Fiber, Protein & Fruit!
- Green, Eggs & Ham
- roast vegetables
- Chocolate Mayonnaise Cake
- Manwich Casserole
Recipe Collections I've Shared:
|Chris' Teas, Coffees, Summer Drinks, Winter Drinks, etc.
chris, don't forget to see my own computer file for more recipes.....
|Chris's Desserts 2
|Chris's Pastas, Rice, Barley, Grains, Quinoa, Couscous, etc. based entres
Go shopping first! This is served over rice or quinoa.
|Chris's Desserts 1
|Chris's Juices and Smoothies
|Chris's Salads and "Greens" Recipes (wraps, veggie sandwiches,etc.)
|Chris's Meats and Vegetable Entres
|Chris' Starchy and/or Mixed Vegetable Dishes
|Chris's SALADS and Vegetable Dishes (non-starchy vegetables)
|Chris's Dips and Sauces and Salad Dressings
|Chris's Bean and Lentil abd Tofu Dishes-entres
|Chris's Fuhrman Sweets, Ice Creams, Desserts
|Chris's Nori Eecipes
|Entres Fish Recipes
|Entres Meats with Vegetables Dishes
|Chris's Soups 2
|Chris's Healthy Snacks
|Chris's Vegetable Dishes (starchy vegetables)
|Entres Pasta dishes
|Chris's Soups 1
|Chris's Low Glycemic
|Chris' Evening Snacks
|Chris' Breads, Muffins, made with different flours
|CRAVING CREAMY AND/OR RICH
|Fish and seafood
|Chris' fast food look alikes
|take to parties and pot lucks
|Chris' slow cooker recipes