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Recipes I've Shared:

Flat Belly Cookbook-White Pizza

I use La Tortilla Factory Tortillas instead of whole wheat pita bread.

Flat Belly Creamy Seafood Casserole

I replaced the bread crumbs called for in the original with TVP.

Flat Belly Nutty Chicken Nuggets

I've substituted TVP for the bread crumbs

Low Carb, No Flour Pizza

Serves 4
note: calorie information based on using zuchini

Very Good (1 rating)
Weight Watcher's Chicken Empanadas

Empanadas are sweet- or savory-filled turnovers wrapped in pastry. The crust used in this recipe is made from reduced fat Bisquick, which makes a nice crust. The filling is a tantalixing sweet-spicy (but not hot) chicken mixture.

Mock Ranch Dressing or Dip

Great dip or dressing. To make dressing add more soy milk to make it thinner. If you want to lower the fat content, use fat free cottage cheese.


Taken From "A Year of Food Life"
Barbara Kingsolver with Steven L. Hopp and Camille Kingsolver

Turkey Meatballs

Great with green beans or steamed broccoli

Salmon Ball

(nutritional information caculated on entire ball)

No Bake Nutrition Bar Recipe

This receipe is taken from Stella Juarez

If you don't like the additives in store-bought nutrition bars or hate paying $3 for a meal replacement bar or protein bar snack, you'll appreciate this recipe. My friend Sara passed a recipe on to me from a Body-For-Life message board and I've modified based on some kitchen testing. These are quick to make and make for a nice little snack, too. Best of all, they contain healthy dietary fat, are no-sugar added and do not contain glycerine or other unnatural ingredients. Be sure to keep them refrigerated and don't eat the whole batch at once!

Vitamuffin Chocolate Chip Pumpkin Loaf

VitaMix makes one dozen 2-oz servings (as packaged)
100 Calories 6g Fiber 0g Fat

Recipe makes 12 slices of Chocolate Chip Pumpkin Loaf (as prepared)
121.3 Calories 6.4g Fiber 0.4g Fat