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Recipes I've Shared:
I use La Tortilla Factory Tortillas instead of whole wheat pita bread.
I replaced the bread crumbs called for in the original with TVP.
I've substituted TVP for the bread crumbs
note: calorie information based on using zuchini
Empanadas are sweet- or savory-filled turnovers wrapped in pastry. The crust used in this recipe is made from reduced fat Bisquick, which makes a nice crust. The filling is a tantalixing sweet-spicy (but not hot) chicken mixture.
Great dip or dressing. To make dressing add more soy milk to make it thinner. If you want to lower the fat content, use fat free cottage cheese.
Taken From "A Year of Food Life"
Barbara Kingsolver with Steven L. Hopp and Camille Kingsolver
Great with green beans or steamed broccoli
(nutritional information caculated on entire ball)
This receipe is taken from Stella Juarez
If you don't like the additives in store-bought nutrition bars or hate paying $3 for a meal replacement bar or protein bar snack, you'll appreciate this recipe. My friend Sara passed a recipe on to me from a Body-For-Life message board and I've modified based on some kitchen testing. These are quick to make and make for a nice little snack, too. Best of all, they contain healthy dietary fat, are no-sugar added and do not contain glycerine or other unnatural ingredients. Be sure to keep them refrigerated and don't eat the whole batch at once!
VitaMix makes one dozen 2-oz servings (as packaged)
100 Calories 6g Fiber 0g Fat
Recipe makes 12 slices of Chocolate Chip Pumpkin Loaf (as prepared)
121.3 Calories 6.4g Fiber 0.4g Fat