More About JEKRUNS

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Recipes I've Shared:

Cheesy Tuna Broccoli Shells

A bowl of low sodium tuna with broccoli and cheesy pasta. Healthy can be comforting!

Spicy Coconut Chicken Curry

A play on Chicken Marsala but with brandy (instead of Marsala) and coconut milk (instead of cream). Tastes like a verson of Chicken (Katsu) Curry but chicken is not fried in panko.

Cobb Salad Dressing no oil

Cobb Salad Dressing without added oil

Phyllo Papa Pot Pie

Chicken pot pie with a puff pastry (phyllo dough) top. Also a way to use up the garlic sauce that comes with our weekly Papa John's pizza!

Vegetable Chicken Bake

Yummy crispy topping adds to the texture of this favorite comfort food.

Creamed Tuna on Toast w/Asparagus and Cheese

A family depression era favorite made healthier

Turkey/Mushroom Noodles

Excellent over tofu shirataki fettucine shaped noodles. A beefy, flavored sauce.

Recipe Collections I've Shared:

Healthy Girl Cookbook
This is a delicious collection of recipes from my vast sources to include several healthy magazine articles, cookbooks and my own creative concoctions.