More About JEKRUNS
Visit My SparkPage Send Me SparkMail
Recipes I've Shared:
A bowl of low sodium tuna with broccoli and cheesy pasta. Healthy can be comforting!
A play on Chicken Marsala but with brandy (instead of Marsala) and coconut milk (instead of cream). Tastes like a verson of Chicken (Katsu) Curry but chicken is not fried in panko.
Cobb Salad Dressing without added oil
Chicken pot pie with a puff pastry (phyllo dough) top. Also a way to use up the garlic sauce that comes with our weekly Papa John's pizza!
Yummy crispy topping adds to the texture of this favorite comfort food.
A family depression era favorite made healthier
Excellent over tofu shirataki fettucine shaped noodles. A beefy, flavored sauce.
Recipes I've Rated:
- Healing Stroganoff
- Banana Cranberry Muffins
- Amma's Whole Wheat Muffins
- CRUSTLESS SPINACH RICOTTA QUICHE
- orange scented quinoa with turkey, peacans & cranberries
- Caprese Chicken Parmesan
- Chicken Apple Salad Sandwiches
- Tuna Melt
- Black-eyed Pea Jambalaya
- Whole Wheat Lemon Bars
- Creamy Shrimp Pasta
- Turkey Chili with Corn and Black Beans
- Whole Wheat Bread (Breadmaker)
- Diet Cola Sloppy Joes
Recipe Collections I've Shared:
|Healthy Girl Cookbook
This is a delicious collection of recipes from my vast sources to include several healthy magazine articles, cookbooks and my own creative concoctions.